15.0 km | 01:17:33 | 05:09/km日期: 2019-09-30 10:48 - 平均心率: 155 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'31" / 08'46" / 05'00" / 05'15" / 05'10" / 05'13" / 05'11" / 05'07" / 09'03" / 05'09" / 05'08" / 05'20" / 05'02" / 04'52" / 04'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 07'45" (+03'05") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'46" | 00:14'17" |
| 3 | 05'00" | 00:19'17" |
| 4 | 05'15" | 00:24'32" |
| 5 | 05'10" | 00:29'42" |
| 6 | 05'13" | 00:34'55" |
| 7 | 05'11" | 00:40'06" |
| 8 | 05'07" | 00:45'13" |
| 9 | 09'03" | 00:54'16" |
| 10 | 05'09" | 00:59'25" |
| 11 | 05'08" | 01:04'33" |
| 12 | 05'20" | 01:09'53" |
| 13 | 05'02" | 01:14'55" |
| 14 | 04'52" | 01:19'47" |
| 15 | 04'40" | 01:24'27" |
| 15.0 | 07'47" | 01:24'40" |
留言 
展開計圈分析
