9.5 km | 00:55:30 | 05:50/km日期: 2019-09-30 17:41 - 平均心率: 121 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'22" / 05'55" / 05'57" / 05'56" / 05'50" / 05'51" / 05'41" / 05'41" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'23" | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'41" | 00:41'32" |
| 8 | 05'41" | 00:47'13" |
| 9 | 05'31" | 00:52'44" |
| 9.5 | 05'23" | 00:55'31" |
展開計圈分析
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