10.0 km | 01:02:18 | 06:13/km日期: 2019-02-19 19:55 - 卡路里: 730 Cal - 平均步頻: 178
Pace: 06'41" / 06'06" / 06'03" / 06'04" / 12'01" / 05'52" / 06'10" / 06'29" / 06'32" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'11" | 10 / 10010 |
2月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 12'01" | 00:36'55" |
| 6 | 05'52" | 00:42'47" |
| 7 | 06'10" | 00:48'57" |
| 8 | 06'29" | 00:55'26" |
| 9 | 06'32" | 01:01'58" |
| 10 | 05'51" | 01:07'49" |
| 10.0 | 04'57" | 01:07'52" |
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