11.1 km | 00:52:46 | 04:45/km日期: 2019-10-01 18:40 - 平均心率: 169 - 卡路里: 619 Cal - 總步數: 9892 - 平均步頻: 187 - 平均步幅: 112 cm - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'42" / 06'54" / 04'16" / 04'22" / 04'16" / 04'21" / 04'17" / 04'30" / 04'15" / 04'10" / 03'41" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'52") | 2492 / 2492 | 183 / 85 |
| 2 | | 04'29" (+01'00") | 408 / 2901 | 186 / 119 |
| 3 | | 04'21" (+00'52") | 409 / 3310 | 182 / 125 |
| 4 | | 04'20" (+00'51") | 410 / 3721 | 185 / 124 |
| 5 | | 04'25" (+00'56") | 402 / 4124 | 182 / 123 |
| 6 | | 04'09" (+00'40") | 421 / 4545 | 190 / 126 |
| 7 | | 04'26" (+00'57") | 404 / 4950 | 190 / 118 |
| 8 | | 04'27" (+00'58") | 408 / 5358 | 188 / 119 |
| 9 | | 04'25" (+00'56") | 395 / 5753 | 187 / 120 |
| 10 | | 04'03" (+00'34") | 414 / 6167 | 177 / 139 |
| 11 | | 04'21" (+00'52") | 413 / 6581 | 191 / 120 |
| 12 | | 04'28" (+00'59") | 398 / 6980 | 190 / 117 |
| 13 | | 04'36" (+01'07") | 397 / 7377 | 187 / 115 |
| 14 | | 04'37" (+01'08") | 400 / 7777 | 183 / 117 |
| 15 | | 04'09" (+00'40") | 408 / 8185 | 192 / 124 |
| 16 | | 04'22" (+00'53") | 410 / 8596 | 190 / 120 |
| 17 | | 04'19" (+00'50") | 401 / 8997 | 193 / 119 |
| 18 | | 04'14" (+00'45") | 408 / 9406 | 192 / 122 |
| 19 | | 04'11" (+00'42") | 401 / 9807 | 186 / 127 |
| 20 | | 04'01" (+00'32") | 277 / 10085 | 193 / 128 |
| 21 | | 03'50" (+00'21") | 404 / 10489 | 201 / 129 |
| 22 | | 04'00" (+00'31") | 395 / 10884 | 197 / 126 |
| 23 | | 03'29" | 204 / 11089 | 198 / 144 |
| 24 | | 06'17" (+02'48") | 5 / 11095 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 222.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 04'16" | 00:17'52" |
| 4 | 04'22" | 00:22'14" |
| 5 | 04'16" | 00:26'30" |
| 6 | 04'21" | 00:30'51" |
| 7 | 04'17" | 00:35'08" |
| 8 | 04'30" | 00:39'38" |
| 9 | 04'15" | 00:43'53" |
| 10 | 04'10" | 00:48'03" |
| 11 | 03'41" | 00:51'44" |
| 11.1 | 10'45" | 00:52'46" |
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