21.2 km | 02:18:46 | 06:32/km日期: 2019-09-25 17:30 - 平均心率: 129 - 卡路里: 1218 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'32" / 06'24" / 05'30" / 05'34" / 05'51" / 06'00" / 06'06" / 05'32" / 06'08" / 06'04" / 07'23" / 06'26" / 06'33" / 07'31" / 06'50" / 06'37" / 08'30" / 06'56" / 07'41" / 07'09" / 07'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 07'23" (+01'54") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'33" (+01'04") | 1000 / 13000 |
| 14 | | 07'30" (+02'01") | 1000 / 14000 |
| 15 | | 06'49" (+01'20") | 1000 / 15000 |
| 16 | | 06'36" (+01'07") | 1000 / 16000 |
| 17 | | 08'30" (+03'01") | 1000 / 17000 |
| 18 | | 06'56" (+01'27") | 1000 / 18000 |
| 19 | | 07'40" (+02'11") | 1000 / 19000 |
| 20 | | 07'09" (+01'40") | 1000 / 20000 |
| 21 | | 07'18" (+01'49") | 1000 / 21000 |
| 22 | | 04'58" | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
86.23 km 
NIKE Zoom Fly 累積 :
5666.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'24" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 06'00" | 00:34'51" |
| 7 | 06'06" | 00:40'57" |
| 8 | 05'32" | 00:46'29" |
| 9 | 06'08" | 00:52'37" |
| 10 | 06'04" | 00:58'41" |
| 11 | 07'23" | 01:06'04" |
| 12 | 06'26" | 01:12'30" |
| 13 | 06'33" | 01:19'03" |
| 14 | 07'31" | 01:26'34" |
| 15 | 06'50" | 01:33'24" |
| 16 | 06'37" | 01:40'01" |
| 17 | 08'30" | 01:48'31" |
| 18 | 06'56" | 01:55'27" |
| 19 | 07'41" | 02:03'08" |
| 20 | 07'09" | 02:10'17" |
| 21 | 07'19" | 02:17'36" |
| 21.2 | 04'50" | 02:18'45" |
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