18.5 km | 01:37:20 | 05:15/km日期: 2019-09-16 18:40 - 卡路里: 1601 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'06" / 05'41" / 05'33" / 05'24" / 05'10" / 05'16" / 05'18" / 05'11" / 05'27" / 05'17" / 05'11" / 05'17" / 05'07" / 05'04" / 05'05" / 04'52" / 04'59" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'58" (+00'07") | 1000 / 17000 |
| 18 | | 04'57" (+00'06") | 1000 / 18000 |
| 19 | | 04'56" (+00'05") | 489 / 18489 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'10" | 00:27'54" |
| 6 | 05'16" | 00:33'10" |
| 7 | 05'18" | 00:38'28" |
| 8 | 05'11" | 00:43'39" |
| 9 | 05'27" | 00:49'06" |
| 10 | 05'17" | 00:54'23" |
| 11 | 05'11" | 00:59'34" |
| 12 | 05'17" | 01:04'51" |
| 13 | 05'07" | 01:09'58" |
| 14 | 05'04" | 01:15'02" |
| 15 | 05'05" | 01:20'07" |
| 16 | 04'52" | 01:24'59" |
| 17 | 04'59" | 01:29'58" |
| 18 | 04'57" | 01:34'55" |
| 18.5 | 04'56" | 01:37'20" |
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