15.4 km | 01:25:13 | 05:31/km日期: 2019-09-14 18:56 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'17" / 05'54" / 05'41" / 05'46" / 05'34" / 05'27" / 05'26" / 05'16" / 05'19" / 05'23" / 05'18" / 05'20" / 05'19" / 05'29" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 436 / 15436 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'34" | 00:29'12" |
| 6 | 05'27" | 00:34'39" |
| 7 | 05'26" | 00:40'05" |
| 8 | 05'16" | 00:45'21" |
| 9 | 05'19" | 00:50'40" |
| 10 | 05'23" | 00:56'03" |
| 11 | 05'18" | 01:01'21" |
| 12 | 05'20" | 01:06'41" |
| 13 | 05'19" | 01:12'00" |
| 14 | 05'29" | 01:17'29" |
| 15 | 05'20" | 01:22'49" |
| 15.4 | 05'32" | 01:25'14" |
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