17.9 km | 01:56:16 | 06:30/km日期: 2019-09-13 05:34 - 總爬升: 458 m - 卡路里: 1526 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'35" / 07'23" / 05'44" / 05'36" / 06'32" / 07'14" / 07'22" / 07'31" / 07'11" / 05'45" / 05'53" / 05'56" / 05'44" / 06'29" / 06'58" / 06'55" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'58") | 1000 / 1000 |
| 2 | | 07'23" (+01'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 07'13" (+01'37") | 1000 / 6000 |
| 7 | | 07'22" (+01'46") | 1000 / 7000 |
| 8 | | 07'30" (+01'54") | 1000 / 8000 |
| 9 | | 07'11" (+01'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'53") | 1000 / 14000 |
| 15 | | 06'57" (+01'21") | 1000 / 15000 |
| 16 | | 06'55" (+01'19") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" | 850 / 17850 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'23" | 00:14'58" |
| 3 | 05'44" | 00:20'42" |
| 4 | 05'36" | 00:26'18" |
| 5 | 06'32" | 00:32'50" |
| 6 | 07'14" | 00:40'04" |
| 7 | 07'22" | 00:47'26" |
| 8 | 07'31" | 00:54'57" |
| 9 | 07'11" | 01:02'08" |
| 10 | 05'45" | 01:07'53" |
| 11 | 05'53" | 01:13'46" |
| 12 | 05'56" | 01:19'42" |
| 13 | 05'44" | 01:25'26" |
| 14 | 06'29" | 01:31'55" |
| 15 | 06'58" | 01:38'53" |
| 16 | 06'55" | 01:45'48" |
| 17 | 05'44" | 01:51'32" |
| 17.9 | 05'34" | 01:56'17" |
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