18.6 km | 01:34:16 | 05:03/km日期: 2019-09-09 19:02 - 卡路里: 1616 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'57" / 05'33" / 05'18" / 05'17" / 05'09" / 05'07" / 05'10" / 05'06" / 05'03" / 05'01" / 04'56" / 04'58" / 04'51" / 04'53" / 04'50" / 04'43" / 04'46" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'46" (+00'04") | 1000 / 17000 |
| 18 | | 04'43" (+00'01") | 1000 / 18000 |
| 19 | | 04'39" | 628 / 18628 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 05'07" | 00:32'21" |
| 7 | 05'10" | 00:37'31" |
| 8 | 05'06" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 05'01" | 00:52'41" |
| 11 | 04'56" | 00:57'37" |
| 12 | 04'58" | 01:02'35" |
| 13 | 04'51" | 01:07'26" |
| 14 | 04'53" | 01:12'19" |
| 15 | 04'50" | 01:17'09" |
| 16 | 04'43" | 01:21'52" |
| 17 | 04'46" | 01:26'38" |
| 18 | 04'44" | 01:31'22" |
| 18.6 | 04'38" | 01:34'17" |
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