12.2 km | 01:13:27 | 06:00/km日期: 2019-09-08 05:31 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'47" / 07'49" / 07'11" / 06'55" / 05'44" / 05'57" / 05'58" / 05'22" / 05'13" / 04'56" / 04'46" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'01") | 1000 / 1000 |
| 2 | | 07'49" (+03'04") | 1000 / 2000 |
| 3 | | 07'10" (+02'25") | 1000 / 3000 |
| 4 | | 06'55" (+02'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+01'12") | 1000 / 6000 |
| 7 | | 05'57" (+01'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" | 209 / 12209 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'49" | 00:15'36" |
| 3 | 07'11" | 00:22'47" |
| 4 | 06'55" | 00:29'42" |
| 5 | 05'44" | 00:35'26" |
| 6 | 05'57" | 00:41'23" |
| 7 | 05'58" | 00:47'21" |
| 8 | 05'22" | 00:52'43" |
| 9 | 05'13" | 00:57'56" |
| 10 | 04'56" | 01:02'52" |
| 11 | 04'46" | 01:07'38" |
| 12 | 04'51" | 01:12'29" |
| 12.2 | 04'36" | 01:13'27" |
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