15.4 km | 01:25:58 | 05:35/km日期: 2019-09-06 19:04 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'51" / 05'47" / 05'44" / 05'48" / 05'34" / 05'31" / 05'23" / 05'09" / 06'10" / 05'26" / 05'23" / 05'17" / 05'16" / 05'24" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'09" (+01'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 376 / 15376 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'47" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'34" | 00:29'44" |
| 6 | 05'31" | 00:35'15" |
| 7 | 05'23" | 00:40'38" |
| 8 | 05'09" | 00:45'47" |
| 9 | 06'10" | 00:51'57" |
| 10 | 05'26" | 00:57'23" |
| 11 | 05'23" | 01:02'46" |
| 12 | 05'17" | 01:08'03" |
| 13 | 05'16" | 01:13'19" |
| 14 | 05'24" | 01:18'43" |
| 15 | 05'16" | 01:23'59" |
| 15.4 | 05'15" | 01:25'58" |
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