21.4 km | 01:56:27 | 05:26/km日期: 2019-09-05 18:30 - 卡路里: 1828 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'34" / 05'24" / 05'20" / 05'24" / 05'28" / 05'26" / 05'19" / 05'26" / 05'24" / 05'38" / 05'35" / 07'06" / 05'34" / 05'32" / 05'27" / 05'28" / 05'35" / 05'12" / 05'04" / 04'54" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 447 / 447 |
| 2 | | 05'25" (+00'40") | 448 / 896 |
| 3 | | 05'30" (+00'45") | 433 / 1329 |
| 4 | | 05'29" (+00'44") | 445 / 1774 |
| 5 | | 05'19" (+00'34") | 454 / 2228 |
| 6 | | 05'21" (+00'36") | 442 / 2670 |
| 7 | | 05'13" (+00'28") | 459 / 3130 |
| 8 | | 05'27" (+00'42") | 445 / 3575 |
| 9 | | 05'33" (+00'48") | 443 / 4018 |
| 10 | | 05'29" (+00'44") | 443 / 4462 |
| 11 | | 05'20" (+00'35") | 455 / 4917 |
| 12 | | 05'27" (+00'42") | 453 / 5371 |
| 13 | | 05'26" (+00'41") | 445 / 5816 |
| 14 | | 05'19" (+00'34") | 451 / 6268 |
| 15 | | 05'22" (+00'37") | 446 / 6714 |
| 16 | | 05'23" (+00'38") | 449 / 7164 |
| 17 | | 05'20" (+00'35") | 451 / 7616 |
| 18 | | 05'25" (+00'40") | 452 / 8068 |
| 19 | | 05'19" (+00'34") | 457 / 8526 |
| 20 | | 05'31" (+00'46") | 458 / 8985 |
| 21 | | 05'41" (+00'56") | 442 / 9428 |
| 22 | | 05'36" (+00'51") | 452 / 9880 |
| 23 | | 05'38" (+00'53") | 444 / 10325 |
| 24 | | 05'40" (+00'55") | 451 / 10776 |
| 25 | | 08'29" (+03'44") | 495 / 11272 |
| 26 | | 05'36" (+00'51") | 449 / 11721 |
| 27 | | 05'30" (+00'45") | 452 / 12174 |
| 28 | | 05'31" (+00'46") | 454 / 12629 |
| 29 | | 05'31" (+00'46") | 451 / 13081 |
| 30 | | 05'32" (+00'47") | 459 / 13540 |
| 31 | | 05'37" (+00'52") | 447 / 13987 |
| 32 | | 05'33" (+00'48") | 452 / 14439 |
| 33 | | 05'20" (+00'35") | 461 / 14901 |
| 34 | | 05'21" (+00'36") | 456 / 15357 |
| 35 | | 05'30" (+00'45") | 457 / 15814 |
| 36 | | 05'39" (+00'54") | 453 / 16267 |
| 37 | | 05'42" (+00'57") | 448 / 16716 |
| 38 | | 05'20" (+00'35") | 457 / 17174 |
| 39 | | 05'17" (+00'32") | 451 / 17625 |
| 40 | | 05'06" (+00'21") | 459 / 18085 |
| 41 | | 05'02" (+00'17") | 463 / 18548 |
| 42 | | 04'58" (+00'13") | 462 / 19011 |
| 43 | | 05'01" (+00'16") | 447 / 19458 |
| 44 | | 04'48" (+00'03") | 458 / 19917 |
| 45 | | 04'57" (+00'12") | 448 / 20366 |
| 46 | | 04'47" (+00'02") | 456 / 20822 |
| 47 | | 04'45" | 459 / 21281 |
| 48 | | 04'50" (+00'05") | 92 / 21374 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 05'38" | 00:54'23" |
| 11 | 05'35" | 00:59'58" |
| 12 | 07'06" | 01:07'04" |
| 13 | 05'34" | 01:12'38" |
| 14 | 05'32" | 01:18'10" |
| 15 | 05'27" | 01:23'37" |
| 16 | 05'28" | 01:29'05" |
| 17 | 05'35" | 01:34'40" |
| 18 | 05'12" | 01:39'52" |
| 19 | 05'04" | 01:44'56" |
| 20 | 04'54" | 01:49'50" |
| 21 | 04'50" | 01:54'40" |
| 21.4 | 04'48" | 01:56'28" |
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