15.5 km | 01:22:25 | 05:18/km日期: 2019-09-03 19:18 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'09" / 05'45" / 05'39" / 05'35" / 05'17" / 05'22" / 05'23" / 05'16" / 05'20" / 05'08" / 05'05" / 04'59" / 04'55" / 04'53" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 540 / 15540 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'17" | 00:28'25" |
| 6 | 05'22" | 00:33'47" |
| 7 | 05'23" | 00:39'10" |
| 8 | 05'16" | 00:44'26" |
| 9 | 05'20" | 00:49'46" |
| 10 | 05'08" | 00:54'54" |
| 11 | 05'05" | 00:59'59" |
| 12 | 04'59" | 01:04'58" |
| 13 | 04'55" | 01:09'53" |
| 14 | 04'53" | 01:14'46" |
| 15 | 04'57" | 01:19'43" |
| 15.5 | 04'59" | 01:22'25" |
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