17.8 km | 01:55:06 | 06:27/km日期: 2019-09-01 05:34 - 總爬升: 462 m - 卡路里: 1531 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'28" / 07'08" / 05'34" / 05'19" / 06'12" / 07'00" / 07'23" / 07'25" / 07'24" / 06'02" / 05'42" / 05'52" / 05'53" / 06'20" / 07'10" / 06'52" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'08") | 1000 / 1000 |
| 2 | | 07'08" (+01'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'12" (+00'53") | 1000 / 5000 |
| 6 | | 06'59" (+01'40") | 1000 / 6000 |
| 7 | | 07'23" (+02'04") | 1000 / 7000 |
| 8 | | 07'24" (+02'05") | 1000 / 8000 |
| 9 | | 07'24" (+02'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+01'00") | 1000 / 14000 |
| 15 | | 07'10" (+01'51") | 1000 / 15000 |
| 16 | | 06'51" (+01'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 836 / 17836 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 05'34" | 00:20'10" |
| 4 | 05'19" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 07'00" | 00:38'41" |
| 7 | 07'23" | 00:46'04" |
| 8 | 07'25" | 00:53'29" |
| 9 | 07'24" | 01:00'53" |
| 10 | 06'02" | 01:06'55" |
| 11 | 05'42" | 01:12'37" |
| 12 | 05'52" | 01:18'29" |
| 13 | 05'53" | 01:24'22" |
| 14 | 06'20" | 01:30'42" |
| 15 | 07'10" | 01:37'52" |
| 16 | 06'52" | 01:44'44" |
| 17 | 05'43" | 01:50'27" |
| 17.8 | 05'34" | 01:55'07" |
留言 
展開計圈分析
