16.1 km | 01:06:19 | 04:07/km日期: 2019-10-01 20:33 - 平均心率: 160 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 03'58" / 03'54" / 03'58" / 04'00" / 04'15" / 04'02" / 04'06" / 04'07" / 04'23" / 04'04" / 04'09" / 04'08" / 04'30" / 04'11" / 04'10" / 04'06" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 03'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'28") | 1000 / 9000 |
| 10 | | 04'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'09" (+00'15") | 1000 / 11000 |
| 12 | | 04'08" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" (+00'35") | 1000 / 13000 |
| 14 | | 04'11" (+00'17") | 1000 / 14000 |
| 15 | | 04'10" (+00'16") | 1000 / 15000 |
| 16 | | 04'05" (+00'11") | 1000 / 16000 |
| 17 | | 04'28" (+00'34") | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 03'58" | 00:11'50" |
| 4 | 04'00" | 00:15'50" |
| 5 | 04'15" | 00:20'05" |
| 6 | 04'02" | 00:24'07" |
| 7 | 04'06" | 00:28'13" |
| 8 | 04'07" | 00:32'20" |
| 9 | 04'23" | 00:36'43" |
| 10 | 04'04" | 00:40'47" |
| 11 | 04'09" | 00:44'56" |
| 12 | 04'08" | 00:49'04" |
| 13 | 04'30" | 00:53'34" |
| 14 | 04'11" | 00:57'45" |
| 15 | 04'10" | 01:01'55" |
| 16 | 04'06" | 01:06'01" |
| 16.1 | 04'24" | 01:06'19" |
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