9.0 km | 01:10:27 | 07:48/km日期: 2019-09-26 18:18 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 08'15" / 07'23" / 07'25" / 07'47" / 07'54" / 07'50" / 08'04" / 07'47" / 07'50" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'52") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 07'25" (+00'03") | 1000 / 3000 |
| 4 | | 07'47" (+00'25") | 1000 / 4000 |
| 5 | | 07'53" (+00'31") | 1000 / 5000 |
| 6 | | 07'50" (+00'28") | 1000 / 6000 |
| 7 | | 08'04" (+00'42") | 1000 / 7000 |
| 8 | | 07'46" (+00'24") | 1000 / 8000 |
| 9 | | 07'50" (+00'28") | 1000 / 9000 |
| 10 | | 08'45" (+01'23") | 23 / 9023 |
9月累積里程 :
119.05 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'23" | 00:15'38" |
| 3 | 07'25" | 00:23'03" |
| 4 | 07'47" | 00:30'50" |
| 5 | 07'54" | 00:38'44" |
| 6 | 07'50" | 00:46'34" |
| 7 | 08'04" | 00:54'38" |
| 8 | 07'47" | 01:02'25" |
| 9 | 07'50" | 01:10'15" |
| 9.0 | 09'02" | 01:10'28" |
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