10.0 km | 01:03:29 | 06:20/km日期: 2019-09-29 17:00 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'03" / 05'47" / 05'55" / 05'52" / 06'41" / 07'05" / 06'35" / 06'45" / 06'33" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+01'01") | 1000 / 5000 |
| 6 | | 07'04" (+01'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 06'32" (+00'52") | 1000 / 9000 |
| 10 | | 06'33" (+00'53") | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
9月累積里程 :
229.36 km 
asics GEL-KAYANO 23 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 06'41" | 00:30'18" |
| 6 | 07'05" | 00:37'23" |
| 7 | 06'35" | 00:43'58" |
| 8 | 06'45" | 00:50'43" |
| 9 | 06'33" | 00:57'16" |
| 10 | 06'33" | 01:03'49" |
| 10.0 | 05'23" | 01:03'52" |
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