10.0 km | 00:54:26 | 05:26/km日期: 2019-10-01 10:04 - 平均心率: 152 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 01'55" / 05'03" / 05'08" / 05'11" / 05'57" / 05'32" / 06'59" / 05'29" / 05'34" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 08'01" (+02'58") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 05'03" | 00:06'58" |
| 3 | 05'08" | 00:12'06" |
| 4 | 05'11" | 00:17'17" |
| 5 | 05'57" | 00:23'14" |
| 6 | 05'32" | 00:28'46" |
| 7 | 06'59" | 00:35'45" |
| 8 | 05'29" | 00:41'14" |
| 9 | 05'34" | 00:46'48" |
| 10 | 05'41" | 00:52'29" |
| 10.0 | 07'45" | 00:52'34" |
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