21.3 km | 02:00:37 | 05:39/km日期: 2019-02-24 08:30 - 總爬升: 622 m - 平均心率: 142 - 卡路里: 1286 Cal - 總步數: 20266 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'48" / 05'53" / 06'54" / 07'15" / 07'10" / 06'05" / 06'25" / 06'45" / 06'15" / 06'00" / 05'15" / 05'31" / 06'33" / 04'42" / 04'44" / 04'38" / 04'51" / 03'58" / 04'35" / 03'54" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'56") | 1004 / 1004 | 165 / 89 |
| 2 | | 05'52" (+02'02") | 1002 / 2006 | 169 / 100 |
| 3 | | 06'50" (+03'00") | 1006 / 3013 | 170 / 85 |
| 4 | | 07'13" (+03'23") | 1003 / 4017 | 167 / 82 |
| 5 | | 07'10" (+03'20") | 1011 / 5028 | 171 / 81 |
| 6 | | 05'57" (+02'07") | 1006 / 6035 | 171 / 97 |
| 7 | | 06'23" (+02'33") | 1004 / 7040 | 169 / 92 |
| 8 | | 06'43" (+02'53") | 1004 / 8044 | 167 / 88 |
| 9 | | 06'17" (+02'27") | 1002 / 9047 | 168 / 94 |
| 10 | | 05'57" (+02'07") | 1000 / 10047 | 160 / 104 |
| 11 | | 05'16" (+01'26") | 1005 / 11052 | 170 / 111 |
| 12 | | 05'29" (+01'39") | 1005 / 12058 | 170 / 106 |
| 13 | | 06'30" (+02'40") | 1011 / 13069 | 161 / 95 |
| 14 | | 04'40" (+00'50") | 1000 / 14069 | 169 / 126 |
| 15 | | 04'42" (+00'52") | 1007 / 15077 | 169 / 125 |
| 16 | | 04'35" (+00'45") | 1000 / 16077 | 157 / 138 |
| 17 | | 04'52" (+01'02") | 1009 / 17086 | 173 / 118 |
| 18 | | 03'53" (+00'03") | 1002 / 18089 | 170 / 150 |
| 19 | | 04'38" (+00'48") | 1009 / 19099 | 155 / 138 |
| 20 | | 03'50" | 1007 / 20107 | 174 / 149 |
| 21 | | 04'43" (+00'53") | 1005 / 21112 | 175 / 120 |
| 22 | | 04'50" (+01'00") | 330 / 21443 | 171 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 27.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'53" | 00:12'41" |
| 3 | 06'54" | 00:19'35" |
| 4 | 07'15" | 00:26'50" |
| 5 | 07'10" | 00:34'00" |
| 6 | 06'05" | 00:40'05" |
| 7 | 06'25" | 00:46'30" |
| 8 | 06'45" | 00:53'15" |
| 9 | 06'15" | 00:59'30" |
| 10 | 06'00" | 01:05'30" |
| 11 | 05'15" | 01:10'45" |
| 12 | 05'31" | 01:16'16" |
| 13 | 06'33" | 01:22'49" |
| 14 | 04'42" | 01:27'31" |
| 15 | 04'44" | 01:32'15" |
| 16 | 04'38" | 01:36'53" |
| 17 | 04'51" | 01:41'44" |
| 18 | 03'58" | 01:45'42" |
| 19 | 04'35" | 01:50'17" |
| 20 | 03'54" | 01:54'11" |
| 21 | 04'44" | 01:58'55" |
| 21.3 | 05'14" | 02:00'39" |
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