11.2 km | 02:21:26 | 12:38/km日期: 2019-09-28 14:19 - 總爬升: 392 m - 平均心率: 128 - 卡路里: 1228 Cal - 平均步頻: 128
Pace: 18'51" / 14'08" / 11'48" / 08'42" / 13'13" / 09'03" / 08'19" / 13'48" / 15'34" / 18'13" / 08'08" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'51" (+10'44") | 1000 / 1000 |
| 2 | | 14'08" (+06'01") | 1000 / 2000 |
| 3 | | 11'48" (+03'41") | 1000 / 3000 |
| 4 | | 08'42" (+00'35") | 1000 / 4000 |
| 5 | | 13'12" (+05'05") | 1000 / 5000 |
| 6 | | 09'03" (+00'56") | 1000 / 6000 |
| 7 | | 08'18" (+00'11") | 1000 / 7000 |
| 8 | | 13'48" (+05'41") | 1000 / 8000 |
| 9 | | 15'33" (+07'26") | 1000 / 9000 |
| 10 | | 18'13" (+10'06") | 1000 / 10000 |
| 11 | | 08'07" | 1000 / 11000 |
| 12 | | 09'04" (+00'57") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 107.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 14'08" | 00:32'59" |
| 3 | 11'48" | 00:44'47" |
| 4 | 08'42" | 00:53'29" |
| 5 | 13'13" | 01:06'42" |
| 6 | 09'03" | 01:15'45" |
| 7 | 08'19" | 01:24'04" |
| 8 | 13'48" | 01:37'52" |
| 9 | 15'34" | 01:53'26" |
| 10 | 18'13" | 02:11'39" |
| 11 | 08'08" | 02:19'47" |
| 11.2 | 09'02" | 02:21'25" |
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