9.1 km | 01:15:51 | 08:21/km日期: 2019-10-01 06:08 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 09'04" / 07'21" / 07'21" / 07'11" / 07'25" / 08'07" / 08'05" / 08'38" / 10'40" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'31") | 1000 / 1000 |
| 2 | | 07'21" (+00'11") | 1000 / 2000 |
| 3 | | 07'21" (+00'11") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 07'24" (+00'14") | 1000 / 5000 |
| 6 | | 08'07" (+00'57") | 1000 / 6000 |
| 7 | | 08'04" (+00'54") | 1000 / 7000 |
| 8 | | 08'38" (+01'28") | 1000 / 8000 |
| 9 | | 10'40" (+03'30") | 1000 / 9000 |
| 10 | | 34'02" (+26'52") | 69 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'21" | 00:16'25" |
| 3 | 07'21" | 00:23'46" |
| 4 | 07'11" | 00:30'57" |
| 5 | 07'25" | 00:38'22" |
| 6 | 08'07" | 00:46'29" |
| 7 | 08'05" | 00:54'34" |
| 8 | 08'38" | 01:03'12" |
| 9 | 10'40" | 01:13'52" |
| 9.1 | 34'05" | 01:16'14" |
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