全馬 | 06:57:05 | 09:53/km | 第2馬官方成績 |
日期 | 2014-07-12 |
成績 | 06:57:05 |
總名次 | 6332 / 11436 |
分組名次 | 5617 / 9478 |
平均速度 | 09:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'11" | 01:13'01" |
| 00:40'50" (+08'39") |
| 00:47'59" (+15'48") | 01:35'10" (+22'09") |
| 00:47'11" (+15'00") |
| 00:49'00" (+16'49") | 01:43'40" (+30'39") |
| 00:54'40" (+22'29") |
| 00:57'20" (+25'09") | 01:57'09" (+44'08") |
| 00:59'49" (+27'38") |
|
日期: 2014-07-12 16:01 - 地點: 台南安平 - 天氣: 32-37度 - 卡路里: 2618 Cal - 溫度: 33°C - 濕度: 66%
人生不能重來,把握每個危機的粹鍊,
我在改變,重新生活。
不變的是我沒忘跑步的初衷,我愛。
走很大,關門前跑回終點,很累很開心。
賽後評分: 好毒辣火球馬,令人回味無窮,喝太多喝太飽,我會繼續加油。
給 5 星 7月累積里程 : 71.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'50" | 00:17'01" |
4 | 08'00" | 00:25'01" |
5 | 07'10" | 00:32'11" |
6 | 07'20" | 00:39'31" |
7 | 07'39" | 00:47'10" |
8 | 08'41" | 00:55'51" |
9 | 09'30" | 01:05'21" |
10 | 07'40" | 01:13'01" |
11 | 10'00" | 01:23'01" |
12 | 08'00" | 01:31'01" |
13 | 10'30" | 01:41'31" |
14 | 11'09" | 01:52'40" |
15 | 08'20" | 02:01'00" |
16 | 08'41" | 02:09'41" |
17 | 12'29" | 02:22'10" |
18 | 09'51" | 02:32'01" |
19 | 07'29" | 02:39'30" |
20 | 08'41" | 02:48'11" |
21 | 08'30" | 02:56'41" |
22 | 13'10" | 03:09'51" |
23 | 09'59" | 03:19'50" |
24 | 08'30" | 03:28'20" |
25 | 08'51" | 03:37'11" |
26 | 09'39" | 03:46'50" |
27 | 13'41" | 04:00'31" |
28 | 09'39" | 04:10'10" |
29 | 10'20" | 04:20'30" |
30 | 11'21" | 04:31'51" |
31 | 09'39" | 04:41'30" |
32 | 11'01" | 04:52'31" |
33 | 13'59" | 05:06'30" |
34 | 10'41" | 05:17'11" |
35 | 12'00" | 05:29'11" |
36 | 12'30" | 05:41'41" |
37 | 10'40" | 05:52'21" |
38 | 10'59" | 06:03'20" |
39 | 14'41" | 06:18'01" |
40 | 10'59" | 06:29'00" |
41 | 11'11" | 06:40'11" |
42 | 10'00" | 06:50'11" |
42.8 | 06'51" | 06:55'20" |