8.5 km | 00:39:49 | 04:40/km日期: 2019-09-30 17:02 - 總爬升: 183 m - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'20" / 04'55" / 04'52" / 04'39" / 04'36" / 04'36" / 04'28" / 04'08" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'43") | 1000 / 3000 |
| 4 | | 04'39" (+00'31") | 1000 / 4000 |
| 5 | | 04'35" (+00'27") | 1000 / 5000 |
| 6 | | 04'35" (+00'27") | 1000 / 6000 |
| 7 | | 04'28" (+00'20") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'22" (+00'14") | 517 / 8517 |
9月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'39" | 00:19'46" |
| 5 | 04'36" | 00:24'22" |
| 6 | 04'36" | 00:28'58" |
| 7 | 04'28" | 00:33'26" |
| 8 | 04'08" | 00:37'34" |
| 8.5 | 04'21" | 00:39'49" |
展開計圈分析
留言 
