10.0 km | 01:09:26 | 06:54/km日期: 2019-09-30 05:41 - 平均心率: 161 - 卡路里: 541 Cal - 總步數: 12604 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 07'17" / 06'38" / 06'51" / 07'09" / 06'54" / 06'47" / 06'49" / 07'04" / 06'52" / 06'26" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'18") | 501 / 501 | 178 / 72 |
| 2 | | 06'49" (+00'25") | 500 / 1002 | 182 / 80 |
| 3 | | 06'37" (+00'13") | 500 / 1502 | 180 / 83 |
| 4 | | 06'58" (+00'34") | 501 / 2004 | 181 / 78 |
| 5 | | 06'49" (+00'25") | 500 / 2504 | 182 / 80 |
| 6 | | 06'57" (+00'33") | 502 / 3007 | 180 / 79 |
| 7 | | 07'08" (+00'44") | 501 / 3509 | 180 / 77 |
| 8 | | 07'13" (+00'49") | 500 / 4010 | 180 / 76 |
| 9 | | 07'01" (+00'37") | 502 / 4512 | 181 / 78 |
| 10 | | 06'40" (+00'16") | 502 / 5014 | 182 / 82 |
| 11 | | 06'44" (+00'20") | 500 / 5514 | 181 / 81 |
| 12 | | 06'52" (+00'28") | 501 / 6016 | 179 / 80 |
| 13 | | 06'47" (+00'23") | 501 / 6517 | 181 / 81 |
| 14 | | 06'57" (+00'33") | 500 / 7018 | 180 / 79 |
| 15 | | 07'07" (+00'43") | 501 / 7519 | 181 / 77 |
| 16 | | 07'09" (+00'45") | 500 / 8020 | 181 / 76 |
| 17 | | 06'52" (+00'28") | 502 / 8522 | 182 / 79 |
| 18 | | 07'00" (+00'36") | 502 / 9024 | 180 / 78 |
| 19 | | 06'25" (+00'01") | 501 / 9525 | 186 / 83 |
| 20 | | 06'24" | 501 / 10027 | 185 / 84 |
| 21 | | 09'34" (+03'10") | 8 / 10035 | 168 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 172.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'51" | 00:20'46" |
| 4 | 07'09" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 06'47" | 00:41'36" |
| 7 | 06'49" | 00:48'25" |
| 8 | 07'04" | 00:55'29" |
| 9 | 06'52" | 01:02'21" |
| 10 | 06'26" | 01:08'47" |
| 10.0 | 17'42" | 01:09'26" |
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