9.3 km | 00:50:01 | 05:22/km日期: 2019-08-08 18:30 - 平均心率: 133 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'00" / 05'33" / 07'26" / 05'09" / 08'38" / 05'02" / 06'03" / 05'13" / 05'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'59") | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 96.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 07'26" | 00:18'59" |
| 4 | 05'09" | 00:24'08" |
| 5 | 08'38" | 00:32'46" |
| 6 | 05'02" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 05'13" | 00:49'04" |
| 9 | 05'29" | 00:54'33" |
| 9.3 | 06'00" | 00:56'19" |
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