13.5 km | 00:55:36 | 04:07/km日期: 2019-09-26 18:04 - 卡路里: 1064 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 04'04" / 04'13" / 04'12" / 04'11" / 04'12" / 04'10" / 04'11" / 04'09" / 04'08" / 04'08" / 04'07" / 04'03" / 04'04" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 409 / 409 |
| 2 | | 03'58" | 431 / 841 |
| 3 | | 04'13" (+00'15") | 405 / 1246 |
| 4 | | 04'13" (+00'15") | 400 / 1646 |
| 5 | | 04'10" (+00'12") | 404 / 2051 |
| 6 | | 04'09" (+00'11") | 406 / 2458 |
| 7 | | 04'13" (+00'15") | 402 / 2861 |
| 8 | | 04'11" (+00'13") | 402 / 3263 |
| 9 | | 04'12" (+00'14") | 403 / 3667 |
| 10 | | 04'12" (+00'14") | 401 / 4069 |
| 11 | | 04'12" (+00'14") | 399 / 4468 |
| 12 | | 04'10" (+00'12") | 404 / 4872 |
| 13 | | 04'10" (+00'12") | 404 / 5277 |
| 14 | | 04'05" (+00'07") | 412 / 5689 |
| 15 | | 04'14" (+00'16") | 399 / 6089 |
| 16 | | 04'09" (+00'11") | 407 / 6496 |
| 17 | | 04'11" (+00'13") | 401 / 6897 |
| 18 | | 04'11" (+00'13") | 405 / 7303 |
| 19 | | 04'07" (+00'09") | 411 / 7714 |
| 20 | | 04'05" (+00'07") | 413 / 8127 |
| 21 | | 04'09" (+00'11") | 404 / 8532 |
| 22 | | 04'10" (+00'12") | 406 / 8938 |
| 23 | | 04'10" (+00'12") | 405 / 9344 |
| 24 | | 04'05" (+00'07") | 414 / 9759 |
| 25 | | 04'09" (+00'11") | 409 / 10168 |
| 26 | | 04'06" (+00'08") | 411 / 10579 |
| 27 | | 04'05" (+00'07") | 415 / 10994 |
| 28 | | 04'03" (+00'05") | 415 / 11409 |
| 29 | | 04'00" (+00'02") | 419 / 11829 |
| 30 | | 04'04" (+00'06") | 412 / 12241 |
| 31 | | 04'06" (+00'08") | 408 / 12650 |
| 32 | | 04'01" (+00'03") | 408 / 13059 |
| 33 | | 03'35" | 418 / 13477 |
9月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'13" | 00:08'17" |
| 3 | 04'12" | 00:12'29" |
| 4 | 04'11" | 00:16'40" |
| 5 | 04'12" | 00:20'52" |
| 6 | 04'10" | 00:25'02" |
| 7 | 04'11" | 00:29'13" |
| 8 | 04'09" | 00:33'22" |
| 9 | 04'08" | 00:37'30" |
| 10 | 04'08" | 00:41'38" |
| 11 | 04'07" | 00:45'45" |
| 12 | 04'03" | 00:49'48" |
| 13 | 04'04" | 00:53'52" |
| 13.5 | 03'37" | 00:55'36" |
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