10.3 km | 00:59:39 | 05:48/km日期: 2019-09-27 20:05 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'34" / 06'03" / 05'50" / 05'52" / 05'51" / 05'42" / 05'43" / 05'35" / 05'43" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'16" | 260 / 10260 |
9月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'42" | 00:35'52" |
| 7 | 05'43" | 00:41'35" |
| 8 | 05'35" | 00:47'10" |
| 9 | 05'43" | 00:52'53" |
| 10 | 05'25" | 00:58'18" |
| 10.3 | 05'14" | 00:59'40" |
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