15.0 km | 01:32:59 | 06:11/km日期: 2019-09-29 05:59 - 平均心率: 158 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'42" / 06'10" / 06'09" / 06'16" / 06'07" / 05'58" / 06'08" / 06'07" / 06'11" / 06'04" / 08'11" / 06'09" / 06'17" / 06'07" / 06'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'45") | 1000 / 1000 |
2 | | 06'09" (+00'12") | 1000 / 2000 |
3 | | 06'08" (+00'11") | 1000 / 3000 |
4 | | 06'15" (+00'18") | 1000 / 4000 |
5 | | 06'07" (+00'10") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 06'07" (+00'10") | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 06'04" (+00'07") | 1000 / 10000 |
11 | | 06'21" (+00'24") | 1000 / 11000 |
12 | | 06'09" (+00'12") | 1000 / 12000 |
13 | | 06'16" (+00'19") | 1000 / 13000 |
14 | | 06'07" (+00'10") | 1000 / 14000 |
15 | | 06'10" (+00'13") | 1000 / 15000 |
16 | | 04'36" | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
351.33 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 06'09" | 00:19'01" |
4 | 06'16" | 00:25'17" |
5 | 06'07" | 00:31'24" |
6 | 05'58" | 00:37'22" |
7 | 06'08" | 00:43'30" |
8 | 06'07" | 00:49'37" |
9 | 06'11" | 00:55'48" |
10 | 06'04" | 01:01'52" |
11 | 08'11" | 01:10'03" |
12 | 06'09" | 01:16'12" |
13 | 06'17" | 01:22'29" |
14 | 06'07" | 01:28'36" |
15 | 06'11" | 01:34'47" |
15.0 | 03'28" | 01:34'48" |