20.0 km | 02:57:41 | 08:52/km日期: 2019-09-08 05:20 - 平均心率: 151 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'37" / 09'05" / 08'13" / 08'04" / 07'57" / 10'04" / 07'33" / 10'25" / 07'28" / 08'43" / 07'13" / 08'00" / 07'31" / 12'27" / 07'48" / 11'29" / 06'59" / 11'58" / 10'16" / 07'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'37") | 1000 / 1000 |
| 2 | | 09'05" (+02'07") | 1000 / 2000 |
| 3 | | 08'12" (+01'14") | 1000 / 3000 |
| 4 | | 08'03" (+01'05") | 1000 / 4000 |
| 5 | | 07'56" (+00'58") | 1000 / 5000 |
| 6 | | 10'04" (+03'06") | 1000 / 6000 |
| 7 | | 07'32" (+00'34") | 1000 / 7000 |
| 8 | | 10'25" (+03'27") | 1000 / 8000 |
| 9 | | 07'27" (+00'29") | 1000 / 9000 |
| 10 | | 08'43" (+01'45") | 1000 / 10000 |
| 11 | | 07'12" (+00'14") | 1000 / 11000 |
| 12 | | 08'00" (+01'02") | 1000 / 12000 |
| 13 | | 07'31" (+00'33") | 1000 / 13000 |
| 14 | | 12'26" (+05'28") | 1000 / 14000 |
| 15 | | 07'47" (+00'49") | 1000 / 15000 |
| 16 | | 11'29" (+04'31") | 1000 / 16000 |
| 17 | | 06'58" | 1000 / 17000 |
| 18 | | 11'57" (+04'59") | 1000 / 18000 |
| 19 | | 10'16" (+03'18") | 1000 / 19000 |
| 20 | | 07'46" (+00'48") | 1000 / 20000 |
| 21 | | 06'13" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'05" | 00:17'42" |
| 3 | 08'13" | 00:25'55" |
| 4 | 08'04" | 00:33'59" |
| 5 | 07'57" | 00:41'56" |
| 6 | 10'04" | 00:52'00" |
| 7 | 07'33" | 00:59'33" |
| 8 | 10'25" | 01:09'58" |
| 9 | 07'28" | 01:17'26" |
| 10 | 08'43" | 01:26'09" |
| 11 | 07'13" | 01:33'22" |
| 12 | 08'00" | 01:41'22" |
| 13 | 07'31" | 01:48'53" |
| 14 | 12'27" | 02:01'20" |
| 15 | 07'48" | 02:09'08" |
| 16 | 11'29" | 02:20'37" |
| 17 | 06'59" | 02:27'36" |
| 18 | 11'58" | 02:39'34" |
| 19 | 10'16" | 02:49'50" |
| 20 | 07'47" | 02:57'37" |
| 20.0 | 05'47" | 02:57'43" |
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