17.5 km | 02:00:04 | 06:52/km日期: 2019-09-15 05:07 - 平均心率: 152 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'35" / 06'53" / 06'57" / 06'52" / 06'58" / 06'48" / 07'57" / 06'54" / 07'06" / 06'58" / 06'41" / 07'02" / 08'48" / 06'54" / 09'57" / 07'04" / 06'50" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'11") | 1000 / 1000 |
2 | | 06'53" (+00'20") | 1000 / 2000 |
3 | | 06'56" (+00'23") | 1000 / 3000 |
4 | | 06'52" (+00'19") | 1000 / 4000 |
5 | | 06'57" (+00'24") | 1000 / 5000 |
6 | | 06'47" (+00'14") | 1000 / 6000 |
7 | | 06'50" (+00'17") | 1000 / 7000 |
8 | | 06'53" (+00'20") | 1000 / 8000 |
9 | | 07'06" (+00'33") | 1000 / 9000 |
10 | | 06'44" (+00'11") | 1000 / 10000 |
11 | | 06'41" (+00'08") | 1000 / 11000 |
12 | | 07'01" (+00'28") | 1000 / 12000 |
13 | | 06'33" | 1000 / 13000 |
14 | | 06'53" (+00'20") | 1000 / 14000 |
15 | | 06'51" (+00'18") | 1000 / 15000 |
16 | | 07'04" (+00'31") | 1000 / 16000 |
17 | | 06'50" (+00'17") | 1000 / 17000 |
18 | | 07'05" (+00'32") | 466 / 17466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 149.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'53" | 00:13'28" |
3 | 06'57" | 00:20'25" |
4 | 06'52" | 00:27'17" |
5 | 06'58" | 00:34'15" |
6 | 06'48" | 00:41'03" |
7 | 07'57" | 00:49'00" |
8 | 06'54" | 00:55'54" |
9 | 07'06" | 01:03'00" |
10 | 06'58" | 01:09'58" |
11 | 06'41" | 01:16'39" |
12 | 07'02" | 01:23'41" |
13 | 08'48" | 01:32'29" |
14 | 06'54" | 01:39'23" |
15 | 09'57" | 01:49'20" |
16 | 07'04" | 01:56'24" |
17 | 06'50" | 02:03'14" |
17.5 | 07'07" | 02:06'33" |