10.0 km | 00:49:12 | 04:54/km日期: 2019-09-28 16:47 - 平均心率: 131 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 03'11" / 05'08" / 04'49" / 04'50" / 04'42" / 04'44" / 04'42" / 04'43" / 04'55" / 04'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+01'29") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'08" | 00:08'19" |
| 3 | 04'49" | 00:13'08" |
| 4 | 04'50" | 00:17'58" |
| 5 | 04'42" | 00:22'40" |
| 6 | 04'44" | 00:27'24" |
| 7 | 04'42" | 00:32'06" |
| 8 | 04'43" | 00:36'49" |
| 9 | 04'55" | 00:41'44" |
| 10 | 04'53" | 00:46'37" |
| 10.0 | 05'56" | 00:46'51" |
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