260.1 km | 03:19:29 | 00:46/km日期: 2019-09-26 10:04 - 總爬升: 1226 m - 平均心率: 71 - 卡路里: 15632 Cal - 總步數: 3084 - 平均步頻: 15 - 平均步幅: 8434 cm
Pace: 01'10" / 00'29" / 00'51" / 00'47" / 00'43" / 00'41" / 00'38" / 00'36" / 00'36" / 00'37" / 00'36" / 00'35" / 00'34" / 00'39" / 00'41" / 00'44" / 00'39" / 00'34" / 00'32" / 00'32" / 00'32" / 00'32" / 00'33" / 00'34" / 00'32" / 00'34" / 00'35" / 00'32" / 00'31" / 00'33" / 00'31" / 00'33" / 00'34" / 00'34" / 00'31" / 00'35" / 00'33" / 00'32" / 00'32" / 01'04" / 00'02" / 00'36" / 00'40" / 00'42" / 00'35" / 00'44" / 00'35" / 00'31" / 00'32" / 00'34" / 00'31" / 00'32" / 00'33" / 00'32" / 00'31" / 00'31" / 00'31" / 00'30" / 00'32" / 00'33" / 00'31" / 00'32" / 00'30" / 00'32" / 00'32" / 00'31" / 00'31" / 00'32" / 00'33" / 00'33" / 00'32" / 00'31" / 00'32" / 00'33" / 00'41" / 00'33" / 00'31" / 00'32" / 00'32" / 00'33" / 00'31" / 00'32" / 00'32" / 00'31" / 00'31" / 00'32" / 00'34" / 00'32" / 00'32" / 00'30" / 00'30" / 00'31" / 00'31" / 00'34" / 00'31" / 00'31" / 00'33" / 00'32" / 00'34" / 00'34" / 00'31" / 00'33" / 00'34" / 00'34" / 00'33" / 00'32" / 00'31" / 00'32" / 00'32" / 00'33" / 00'34" / 00'37" / 00'33" / 00'32" / 00'32" / 00'33" / 00'33" / 00'33" / 00'32" / 00'32" / 00'33" / 00'32" / 00'33" / 00'32" / 00'32" / 00'34" / 00'32" / 00'32" / 00'31" / 00'32" / 00'36" / 00'35" / 00'37" / 00'34" / 00'33" / 00'32" / 00'33" / 00'34" / 00'32" / 00'33" / 00'34" / 00'33" / 00'33" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'34" / 00'32" / 00'32" / 00'33" / 00'33" / 00'32" / 00'33" / 00'32" / 00'33" / 00'34" / 00'32" / 00'33" / 00'33" / 00'34" / 00'33" / 00'32" / 00'33" / 00'33" / 00'32" / 00'32" / 00'33" / 00'32" / 00'30" / 00'30" / 00'25" / 00'24" / 00'29" / 00'40" / 00'28" / 00'26" / 00'29" / 00'30" / 00'28" / 00'23" / 00'22" / 00'25" / 00'28" / 00'27" / 00'25" / 00'27" / 00'29" / 00'31" / 00'35" / 00'40" / 00'39" / 00'41" / 00'46" / 00'39" / 00'39" / 00'32" / 00'28" / 00'27" / 00'29" / 00'30" / 00'29" / 00'35" / 00'32" / 00'32" / 00'41" / 00'36" / 00'32" / 00'31" / 00'38" / 00'40" / 00'38" / 00'36" / 00'36" / 00'34" / 00'34" / 00'34" / 00'33" / 00'30" / 00'28" / 00'28" / 00'28" / 00'32" / 00'34" / 00'38" / 00'35" / 00'33" / 00'28" / 00'27" / 00'30" / 00'32" / 00'38" / 00'46" / 00'59" / 00'44" / 00'40" / 00'40" / 00'41" / 00'46" / 01'13" / 01'58" / 02'16" / 00'51" / 00'32" / 00'31" / 00'32" / 00'29" / 00'28" / 00'29" / 00'34" / 00'33" / 00'35" / 00'34" / 00'35" / 00'36" / 00'33" / 00'34" / 00'39" / 00'56" / 02'17" / 02'34" / 02'29" / 01'41" / 02'00" / 01'36" / 01'16" / 01'38" / 22'38" / 106'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'51" (+00'30") | 1353 / 1353 | 15 / 7520 |
| 2 | | 00'50" (+00'29") | 1012 / 2365 | 0 / 0 |
| 3 | | 00'50" (+00'29") | 1020 / 3386 | 18 / 6378 |
| 4 | | 00'46" (+00'25") | 1007 / 4394 | 28 / 4580 |
| 5 | | 00'41" (+00'20") | 1018 / 5412 | 0 / 0 |
| 6 | | 00'42" (+00'21") | 1023 / 6436 | 0 / 0 |
| 7 | | 00'37" (+00'16") | 1002 / 7438 | 0 / 0 |
| 8 | | 00'36" (+00'15") | 1011 / 8449 | 0 / 0 |
| 9 | | 00'38" (+00'17") | 1009 / 9459 | 0 / 0 |
| 10 | | 00'36" (+00'15") | 1004 / 10463 | 0 / 0 |
| 11 | | 00'35" (+00'14") | 1000 / 11463 | 0 / 0 |
| 12 | | 00'34" (+00'13") | 1003 / 12467 | 0 / 0 |
| 13 | | 00'40" (+00'19") | 1011 / 13478 | 0 / 0 |
| 14 | | 00'41" (+00'20") | 1003 / 14482 | 8 / 16730 |
| 15 | | 00'45" (+00'24") | 1019 / 15501 | 0 / 0 |
| 16 | | 00'40" (+00'19") | 1011 / 16513 | 0 / 0 |
| 17 | | 00'34" (+00'13") | 1026 / 17540 | 0 / 0 |
| 18 | | 00'33" (+00'12") | 1021 / 18562 | 0 / 0 |
| 19 | | 00'32" (+00'11") | 1009 / 19572 | 0 / 0 |
| 20 | | 00'32" (+00'11") | 1001 / 20573 | 0 / 0 |
| 21 | | 00'33" (+00'12") | 1024 / 21598 | 0 / 0 |
| 22 | | 00'33" (+00'12") | 1004 / 22602 | 0 / 0 |
| 23 | | 00'34" (+00'13") | 1023 / 23626 | 13 / 12793 |
| 24 | | 00'33" (+00'12") | 1024 / 24650 | 0 / 0 |
| 25 | | 00'35" (+00'14") | 1011 / 25662 | 0 / 0 |
| 26 | | 00'34" (+00'13") | 1014 / 26677 | 0 / 0 |
| 27 | | 00'32" (+00'11") | 1022 / 27700 | 7 / 25570 |
| 28 | | 00'32" (+00'11") | 1007 / 28707 | 0 / 0 |
| 29 | | 00'33" (+00'12") | 1027 / 29735 | 0 / 0 |
| 30 | | 00'32" (+00'11") | 1012 / 30748 | 10 / 16883 |
| 31 | | 00'34" (+00'13") | 1004 / 31752 | 0 / 0 |
| 32 | | 00'35" (+00'14") | 1015 / 32768 | 0 / 0 |
| 33 | | 00'32" (+00'11") | 1024 / 33792 | 0 / 0 |
| 34 | | 00'35" (+00'14") | 1000 / 34792 | 0 / 0 |
| 35 | | 00'33" (+00'12") | 1022 / 35815 | 0 / 0 |
| 36 | | 00'33" (+00'12") | 1014 / 36830 | 0 / 0 |
| 37 | | 00'32" (+00'11") | 1002 / 37832 | 0 / 0 |
| 38 | | 01'28" (+01'07") | 1027 / 38859 | 2 / 25687 |
| 39 | | 00'38" (+00'17") | 1003 / 39863 | 12 / 12540 |
| 40 | | 00'44" (+00'23") | 1017 / 40880 | 0 / 0 |
| 41 | | 00'37" (+00'16") | 1025 / 41906 | 22 / 7327 |
| 42 | | 00'45" (+00'24") | 1016 / 42922 | 0 / 0 |
| 43 | | 00'36" (+00'15") | 1006 / 43929 | 0 / 0 |
| 44 | | 00'32" (+00'11") | 1012 / 44941 | 0 / 0 |
| 45 | | 00'32" (+00'11") | 1014 / 45956 | 0 / 0 |
| 46 | | 00'34" (+00'13") | 1016 / 46973 | 0 / 0 |
| 47 | | 00'32" (+00'11") | 1015 / 47988 | 18 / 10157 |
| 48 | | 00'32" (+00'11") | 1004 / 48993 | 0 / 0 |
| 49 | | 00'34" (+00'13") | 1020 / 50014 | 0 / 0 |
| 50 | | 00'32" (+00'11") | 1001 / 51015 | 0 / 0 |
| 51 | | 00'31" (+00'10") | 1012 / 52027 | 0 / 0 |
| 52 | | 00'32" (+00'11") | 1021 / 53049 | 0 / 0 |
| 53 | | 00'31" (+00'10") | 1031 / 54080 | 0 / 0 |
| 54 | | 00'30" (+00'09") | 1000 / 55081 | 0 / 0 |
| 55 | | 00'33" (+00'12") | 1001 / 56082 | 31 / 5564 |
| 56 | | 00'33" (+00'12") | 1027 / 57110 | 10 / 17125 |
| 57 | | 00'32" (+00'11") | 1022 / 58132 | 0 / 0 |
| 58 | | 00'32" (+00'11") | 1018 / 59151 | 0 / 0 |
| 59 | | 00'31" (+00'10") | 1017 / 60169 | 0 / 0 |
| 60 | | 00'32" (+00'11") | 1000 / 61169 | 10 / 16675 |
| 61 | | 00'32" (+00'11") | 1023 / 62193 | 0 / 0 |
| 62 | | 00'32" (+00'11") | 1018 / 63211 | 14 / 12728 |
| 63 | | 00'32" (+00'11") | 1009 / 64221 | 0 / 0 |
| 64 | | 00'34" (+00'13") | 1028 / 65249 | 0 / 0 |
| 65 | | 00'33" (+00'12") | 1002 / 66252 | 0 / 0 |
| 66 | | 00'32" (+00'11") | 1005 / 67257 | 0 / 0 |
| 67 | | 00'31" (+00'10") | 1000 / 68258 | 0 / 0 |
| 68 | | 00'33" (+00'12") | 1020 / 69278 | 0 / 0 |
| 69 | | 00'33" (+00'12") | 1004 / 70283 | 0 / 0 |
| 70 | | 00'41" (+00'20") | 1000 / 71283 | 0 / 0 |
| 71 | | 00'33" (+00'12") | 1014 / 72298 | 0 / 0 |
| 72 | | 00'32" (+00'11") | 1014 / 73312 | 7 / 25350 |
| 73 | | 00'32" (+00'11") | 1011 / 74323 | 0 / 0 |
| 74 | | 00'34" (+00'13") | 1026 / 75350 | 0 / 0 |
| 75 | | 00'33" (+00'12") | 1015 / 76366 | 17 / 10159 |
| 76 | | 00'31" (+00'10") | 1002 / 77369 | 0 / 0 |
| 77 | | 00'33" (+00'12") | 1012 / 78381 | 14 / 12652 |
| 78 | | 00'31" (+00'10") | 1016 / 79397 | 0 / 0 |
| 79 | | 00'31" (+00'10") | 1006 / 80404 | 3 / 50349 |
| 80 | | 00'32" (+00'11") | 1025 / 81430 | 0 / 0 |
| 81 | | 00'33" (+00'12") | 1004 / 82434 | 0 / 0 |
| 82 | | 00'33" (+00'12") | 1011 / 83446 | 0 / 0 |
| 83 | | 00'33" (+00'12") | 1026 / 84472 | 0 / 0 |
| 84 | | 00'30" (+00'09") | 1000 / 85473 | 15 / 12511 |
| 85 | | 00'30" (+00'09") | 1004 / 86478 | 23 / 8370 |
| 86 | | 00'31" (+00'10") | 1025 / 87503 | 0 / 0 |
| 87 | | 00'31" (+00'10") | 1031 / 88535 | 7 / 25785 |
| 88 | | 00'34" (+00'13") | 1012 / 89547 | 0 / 0 |
| 89 | | 00'32" (+00'11") | 1030 / 90578 | 0 / 0 |
| 90 | | 00'32" (+00'11") | 1026 / 91604 | 0 / 0 |
| 91 | | 00'33" (+00'12") | 1021 / 92626 | 0 / 0 |
| 92 | | 00'33" (+00'12") | 1012 / 93639 | 0 / 0 |
| 93 | | 00'35" (+00'14") | 1013 / 94652 | 0 / 0 |
| 94 | | 00'33" (+00'12") | 1005 / 95658 | 0 / 0 |
| 95 | | 00'33" (+00'12") | 1028 / 96687 | 0 / 0 |
| 96 | | 00'34" (+00'13") | 1012 / 97700 | 0 / 0 |
| 97 | | 00'34" (+00'13") | 1017 / 98718 | 0 / 0 |
| 98 | | 00'34" (+00'13") | 1012 / 99731 | 0 / 0 |
| 99 | | 00'34" (+00'13") | 1010 / 100741 | 0 / 0 |
| 100 | | 00'31" (+00'10") | 1005 / 101747 | 7 / 25140 |
| 101 | | 00'32" (+00'11") | 1010 / 102757 | 7 / 25262 |
| 102 | | 00'32" (+00'11") | 1004 / 103762 | 0 / 0 |
| 103 | | 00'33" (+00'12") | 1014 / 104776 | 0 / 0 |
| 104 | | 00'34" (+00'13") | 1021 / 105797 | 0 / 0 |
| 105 | | 00'37" (+00'16") | 1000 / 106798 | 31 / 5001 |
| 106 | | 00'35" (+00'14") | 1020 / 107819 | 0 / 0 |
| 107 | | 00'32" (+00'11") | 1000 / 108819 | 0 / 0 |
| 108 | | 00'33" (+00'12") | 1016 / 109836 | 0 / 0 |
| 109 | | 00'34" (+00'13") | 1028 / 110865 | 0 / 0 |
| 110 | | 00'33" (+00'12") | 1009 / 111874 | 0 / 0 |
| 111 | | 00'34" (+00'13") | 1007 / 112882 | 0 / 0 |
| 112 | | 00'32" (+00'11") | 1022 / 113905 | 0 / 0 |
| 113 | | 00'33" (+00'12") | 1010 / 114915 | 0 / 0 |
| 114 | | 00'33" (+00'12") | 1018 / 115934 | 0 / 0 |
| 115 | | 00'33" (+00'12") | 1016 / 116950 | 0 / 0 |
| 116 | | 00'33" (+00'12") | 1009 / 117960 | 0 / 0 |
| 117 | | 00'33" (+00'12") | 1022 / 118983 | 0 / 0 |
| 118 | | 00'33" (+00'12") | 1004 / 119988 | 0 / 0 |
| 119 | | 00'34" (+00'13") | 1023 / 121011 | 0 / 0 |
| 120 | | 00'32" (+00'11") | 1031 / 122042 | 0 / 0 |
| 121 | | 00'32" (+00'11") | 1022 / 123065 | 0 / 0 |
| 122 | | 00'32" (+00'11") | 1027 / 124093 | 25 / 7337 |
| 123 | | 00'33" (+00'12") | 1016 / 125109 | 21 / 8473 |
| 124 | | 00'38" (+00'17") | 1012 / 126122 | 27 / 5627 |
| 125 | | 00'36" (+00'15") | 1015 / 127138 | 3 / 50780 |
| 126 | | 00'36" (+00'15") | 1014 / 128153 | 0 / 0 |
| 127 | | 00'34" (+00'13") | 1028 / 129181 | 10 / 17135 |
| 128 | | 00'33" (+00'12") | 1011 / 130192 | 0 / 0 |
| 129 | | 00'33" (+00'12") | 1007 / 131200 | 0 / 0 |
| 130 | | 00'35" (+00'14") | 1025 / 132225 | 0 / 0 |
| 131 | | 00'33" (+00'12") | 1014 / 133239 | 7 / 25352 |
| 132 | | 00'33" (+00'12") | 1003 / 134243 | 0 / 0 |
| 133 | | 00'34" (+00'13") | 1017 / 135260 | 0 / 0 |
| 134 | | 00'34" (+00'13") | 1007 / 136268 | 0 / 0 |
| 135 | | 00'33" (+00'12") | 1023 / 137291 | 0 / 0 |
| 136 | | 00'33" (+00'12") | 1017 / 138309 | 0 / 0 |
| 137 | | 00'32" (+00'11") | 1007 / 139317 | 0 / 0 |
| 138 | | 00'32" (+00'11") | 1004 / 140321 | 0 / 0 |
| 139 | | 00'32" (+00'11") | 1001 / 141323 | 0 / 0 |
| 140 | | 00'33" (+00'12") | 1007 / 142331 | 0 / 0 |
| 141 | | 00'34" (+00'13") | 1006 / 143337 | 0 / 0 |
| 142 | | 00'32" (+00'11") | 1010 / 144348 | 0 / 0 |
| 143 | | 00'33" (+00'12") | 1000 / 145349 | 0 / 0 |
| 144 | | 00'34" (+00'13") | 1018 / 146368 | 3 / 50940 |
| 145 | | 00'32" (+00'11") | 1008 / 147376 | 10 / 16815 |
| 146 | | 00'33" (+00'12") | 1017 / 148394 | 0 / 0 |
| 147 | | 00'33" (+00'12") | 1006 / 149401 | 0 / 0 |
| 148 | | 00'33" (+00'12") | 1005 / 150407 | 0 / 0 |
| 149 | | 00'34" (+00'13") | 1025 / 151433 | 17 / 10259 |
| 150 | | 00'33" (+00'12") | 1000 / 152433 | 7 / 25010 |
| 151 | | 00'33" (+00'12") | 1004 / 153438 | 0 / 0 |
| 152 | | 00'34" (+00'13") | 1023 / 154461 | 3 / 51160 |
| 153 | | 00'34" (+00'13") | 1008 / 155470 | 54 / 3152 |
| 154 | | 00'34" (+00'13") | 1011 / 156481 | 0 / 0 |
| 155 | | 00'33" (+00'12") | 1028 / 157510 | 10 / 17136 |
| 156 | | 00'34" (+00'13") | 1026 / 158536 | 6 / 25667 |
| 157 | | 00'33" (+00'12") | 1018 / 159555 | 0 / 0 |
| 158 | | 00'33" (+00'12") | 1020 / 160575 | 0 / 0 |
| 159 | | 00'33" (+00'12") | 1027 / 161602 | 0 / 0 |
| 160 | | 00'33" (+00'12") | 1009 / 162612 | 7 / 25242 |
| 161 | | 00'33" (+00'12") | 1029 / 163641 | 7 / 25735 |
| 162 | | 00'31" (+00'10") | 1023 / 164665 | 0 / 0 |
| 163 | | 00'29" (+00'08") | 1028 / 165693 | 0 / 0 |
| 164 | | 00'25" (+00'04") | 1026 / 166720 | 0 / 0 |
| 165 | | 00'23" (+00'02") | 1018 / 167739 | 0 / 0 |
| 166 | | 00'38" (+00'17") | 1002 / 168742 | 0 / 0 |
| 167 | | 00'35" (+00'14") | 1011 / 169753 | 0 / 0 |
| 168 | | 00'26" (+00'05") | 1028 / 170782 | 0 / 0 |
| 169 | | 00'28" (+00'07") | 1015 / 171798 | 8 / 25397 |
| 170 | | 00'31" (+00'10") | 1029 / 172827 | 7 / 25724 |
| 171 | | 00'29" (+00'08") | 1001 / 173828 | 4 / 50075 |
| 172 | | 00'24" (+00'03") | 1042 / 174870 | 55 / 4341 |
| 173 | | 00'21" | 1000 / 175871 | 92 / 2943 |
| 174 | | 00'25" (+00'04") | 1015 / 176886 | 0 / 0 |
| 175 | | 00'28" (+00'07") | 1009 / 177896 | 0 / 0 |
| 176 | | 00'28" (+00'07") | 1023 / 178919 | 0 / 0 |
| 177 | | 00'25" (+00'04") | 1039 / 179959 | 13 / 17320 |
| 178 | | 00'28" (+00'07") | 1021 / 180980 | 12 / 17023 |
| 179 | | 00'31" (+00'10") | 1024 / 182005 | 0 / 0 |
| 180 | | 00'32" (+00'11") | 1026 / 183031 | 0 / 0 |
| 181 | | 00'37" (+00'16") | 1024 / 184055 | 6 / 25600 |
| 182 | | 00'40" (+00'19") | 1010 / 185066 | 29 / 5053 |
| 183 | | 00'42" (+00'21") | 1023 / 186089 | 8 / 17055 |
| 184 | | 00'45" (+00'24") | 1012 / 187101 | 0 / 0 |
| 185 | | 00'42" (+00'21") | 1003 / 188105 | 8 / 16723 |
| 186 | | 00'39" (+00'18") | 1021 / 189126 | 6 / 25540 |
| 187 | | 00'38" (+00'17") | 1014 / 190141 | 0 / 0 |
| 188 | | 00'29" (+00'08") | 1029 / 191170 | 0 / 0 |
| 189 | | 00'28" (+00'07") | 1024 / 192195 | 0 / 0 |
| 190 | | 00'28" (+00'07") | 1006 / 193201 | 12 / 16766 |
| 191 | | 00'31" (+00'10") | 1021 / 194222 | 15 / 12765 |
| 192 | | 00'29" (+00'08") | 1014 / 195237 | 12 / 16915 |
| 193 | | 00'34" (+00'13") | 1005 / 196242 | 20 / 8380 |
| 194 | | 00'33" (+00'12") | 1022 / 197264 | 10 / 17033 |
| 195 | | 00'32" (+00'11") | 1003 / 198268 | 14 / 12538 |
| 196 | | 00'41" (+00'20") | 1015 / 199283 | 0 / 0 |
| 197 | | 00'37" (+00'16") | 1010 / 200293 | 0 / 0 |
| 198 | | 00'32" (+00'11") | 1015 / 201309 | 7 / 25392 |
| 199 | | 00'32" (+00'11") | 1012 / 202322 | 7 / 25310 |
| 200 | | 00'39" (+00'18") | 1019 / 203341 | 0 / 0 |
| 201 | | 00'42" (+00'21") | 1019 / 204361 | 0 / 0 |
| 202 | | 00'38" (+00'17") | 1022 / 205384 | 0 / 0 |
| 203 | | 00'36" (+00'15") | 1015 / 206399 | 0 / 0 |
| 204 | | 00'36" (+00'15") | 1003 / 207403 | 6 / 25090 |
| 205 | | 00'35" (+00'14") | 1013 / 208416 | 36 / 4606 |
| 206 | | 00'34" (+00'13") | 1003 / 209420 | 0 / 0 |
| 207 | | 00'34" (+00'13") | 1029 / 210449 | 0 / 0 |
| 208 | | 00'31" (+00'10") | 1006 / 211455 | 3 / 50310 |
| 209 | | 00'30" (+00'09") | 1031 / 212486 | 3 / 51554 |
| 210 | | 00'29" (+00'08") | 1025 / 213512 | 0 / 0 |
| 211 | | 00'28" (+00'07") | 1007 / 214519 | 0 / 0 |
| 212 | | 00'31" (+00'10") | 1029 / 215548 | 11 / 17151 |
| 213 | | 00'34" (+00'13") | 1000 / 216549 | 17 / 10007 |
| 214 | | 00'38" (+00'17") | 1004 / 217554 | 0 / 0 |
| 215 | | 00'35" (+00'14") | 1028 / 218582 | 6 / 25712 |
| 216 | | 00'34" (+00'13") | 1010 / 219592 | 13 / 12628 |
| 217 | | 00'28" (+00'07") | 1034 / 220627 | 8 / 25865 |
| 218 | | 00'28" (+00'07") | 1033 / 221660 | 0 / 0 |
| 219 | | 00'31" (+00'10") | 1016 / 222677 | 0 / 0 |
| 220 | | 00'32" (+00'11") | 1015 / 223692 | 0 / 0 |
| 221 | | 00'41" (+00'20") | 1005 / 224698 | 0 / 0 |
| 222 | | 00'49" (+00'28") | 1014 / 225712 | 0 / 0 |
| 223 | | 01'00" (+00'39") | 1011 / 226724 | 0 / 0 |
| 224 | | 00'42" (+00'21") | 1020 / 227744 | 0 / 0 |
| 225 | | 00'40" (+00'19") | 1002 / 228747 | 5 / 25069 |
| 226 | | 00'41" (+00'20") | 1007 / 229754 | 5 / 25190 |
| 227 | | 00'44" (+00'23") | 1013 / 230768 | 0 / 0 |
| 228 | | 00'52" (+00'31") | 1006 / 231774 | 0 / 0 |
| 229 | | 01'30" (+01'09") | 1011 / 232786 | 16 / 3890 |
| 230 | | 02'24" (+02'03") | 1002 / 233789 | 28 / 1475 |
| 231 | | 01'36" (+01'15") | 1018 / 234807 | 18 / 3394 |
| 232 | | 00'36" (+00'15") | 1019 / 235827 | 0 / 0 |
| 233 | | 00'31" (+00'10") | 1016 / 236843 | 7 / 25412 |
| 234 | | 00'32" (+00'11") | 1010 / 237853 | 10 / 16835 |
| 235 | | 00'31" (+00'10") | 1002 / 238855 | 7 / 25050 |
| 236 | | 00'27" (+00'06") | 1000 / 239855 | 0 / 0 |
| 237 | | 00'29" (+00'08") | 1002 / 240857 | 0 / 0 |
| 238 | | 00'34" (+00'13") | 1024 / 241882 | 6 / 25610 |
| 239 | | 00'34" (+00'13") | 1018 / 242901 | 0 / 0 |
| 240 | | 00'35" (+00'14") | 1002 / 243904 | 0 / 0 |
| 241 | | 00'35" (+00'14") | 1022 / 244926 | 0 / 0 |
| 242 | | 00'36" (+00'15") | 1019 / 245946 | 0 / 0 |
| 243 | | 00'37" (+00'16") | 1020 / 246967 | 6 / 25517 |
| 244 | | 00'33" (+00'12") | 1004 / 247971 | 0 / 0 |
| 245 | | 00'35" (+00'14") | 1010 / 248982 | 0 / 0 |
| 246 | | 00'46" (+00'25") | 1011 / 249993 | 10 / 12642 |
| 247 | | 01'19" (+00'58") | 1001 / 250995 | 15 / 5008 |
| 248 | | 02'12" (+01'51") | 1003 / 251999 | 20 / 2182 |
| 249 | | 03'25" (+03'04") | 1006 / 253005 | 24 / 1170 |
| 250 | | 01'42" (+01'21") | 1000 / 254006 | 5 / 10006 |
| 251 | | 01'39" (+01'18") | 1011 / 255017 | 2 / 25290 |
| 252 | | 01'46" (+01'25") | 1006 / 256023 | 15 / 3593 |
| 253 | | 01'51" (+01'30") | 1006 / 257029 | 15 / 3593 |
| 254 | | 01'21" (+01'00") | 1006 / 258036 | 0 / 0 |
| 255 | | 11'15" (+10'54") | 1057 / 259094 | 78 / 113 |
| 256 | | 23'13" (+22'52") | 1000 / 260094 | 49 / 86 |
| 257 | | 22'52" (+22'31") | 5 / 260100 | 137 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 00'29" | 00:01'39" |
| 3 | 00'51" | 00:02'30" |
| 4 | 00'47" | 00:03'17" |
| 5 | 00'43" | 00:04'00" |
| 6 | 00'41" | 00:04'41" |
| 7 | 00'38" | 00:05'19" |
| 8 | 00'36" | 00:05'55" |
| 9 | 00'36" | 00:06'31" |
| 10 | 00'37" | 00:07'08" |
| 11 | 00'36" | 00:07'44" |
| 12 | 00'35" | 00:08'19" |
| 13 | 00'34" | 00:08'53" |
| 14 | 00'39" | 00:09'32" |
| 15 | 00'41" | 00:10'13" |
| 16 | 00'44" | 00:10'57" |
| 17 | 00'39" | 00:11'36" |
| 18 | 00'34" | 00:12'10" |
| 19 | 00'32" | 00:12'42" |
| 20 | 00'32" | 00:13'14" |
| 21 | 00'32" | 00:13'46" |
| 22 | 00'32" | 00:14'18" |
| 23 | 00'33" | 00:14'51" |
| 24 | 00'34" | 00:15'25" |
| 25 | 00'32" | 00:15'57" |
| 26 | 00'34" | 00:16'31" |
| 27 | 00'35" | 00:17'06" |
| 28 | 00'32" | 00:17'38" |
| 29 | 00'31" | 00:18'09" |
| 30 | 00'33" | 00:18'42" |
| 31 | 00'31" | 00:19'13" |
| 32 | 00'33" | 00:19'46" |
| 33 | 00'34" | 00:20'20" |
| 34 | 00'34" | 00:20'54" |
| 35 | 00'31" | 00:21'25" |
| 36 | 00'35" | 00:22'00" |
| 37 | 00'33" | 00:22'33" |
| 38 | 00'32" | 00:23'05" |
| 39 | 00'32" | 00:23'37" |
| 40 | 01'04" | 00:24'41" |
| 41 | 00'02" | 00:24'43" |
| 42 | 00'36" | 00:25'19" |
| 43 | 00'40" | 00:25'59" |
| 44 | 00'42" | 00:26'41" |
| 45 | 00'35" | 00:27'16" |
| 46 | 00'44" | 00:28'00" |
| 47 | 00'35" | 00:28'35" |
| 48 | 00'31" | 00:29'06" |
| 49 | 00'32" | 00:29'38" |
| 50 | 00'34" | 00:30'12" |
| 51 | 00'31" | 00:30'43" |
| 52 | 00'32" | 00:31'15" |
| 53 | 00'33" | 00:31'48" |
| 54 | 00'32" | 00:32'20" |
| 55 | 00'31" | 00:32'51" |
| 56 | 00'31" | 00:33'22" |
| 57 | 00'31" | 00:33'53" |
| 58 | 00'30" | 00:34'23" |
| 59 | 00'32" | 00:34'55" |
| 60 | 00'33" | 00:35'28" |
| 61 | 00'31" | 00:35'59" |
| 62 | 00'32" | 00:36'31" |
| 63 | 00'30" | 00:37'01" |
| 64 | 00'32" | 00:37'33" |
| 65 | 00'32" | 00:38'05" |
| 66 | 00'31" | 00:38'36" |
| 67 | 00'31" | 00:39'07" |
| 68 | 00'32" | 00:39'39" |
| 69 | 00'33" | 00:40'12" |
| 70 | 00'33" | 00:40'45" |
| 71 | 00'32" | 00:41'17" |
| 72 | 00'31" | 00:41'48" |
| 73 | 00'32" | 00:42'20" |
| 74 | 00'33" | 00:42'53" |
| 75 | 00'41" | 00:43'34" |
| 76 | 00'33" | 00:44'07" |
| 77 | 00'31" | 00:44'38" |
| 78 | 00'32" | 00:45'10" |
| 79 | 00'32" | 00:45'42" |
| 80 | 00'33" | 00:46'15" |
| 81 | 00'31" | 00:46'46" |
| 82 | 00'32" | 00:47'18" |
| 83 | 00'32" | 00:47'50" |
| 84 | 00'31" | 00:48'21" |
| 85 | 00'31" | 00:48'52" |
| 86 | 00'32" | 00:49'24" |
| 87 | 00'34" | 00:49'58" |
| 88 | 00'32" | 00:50'30" |
| 89 | 00'32" | 00:51'02" |
| 90 | 00'30" | 00:51'32" |
| 91 | 00'30" | 00:52'02" |
| 92 | 00'31" | 00:52'33" |
| 93 | 00'31" | 00:53'04" |
| 94 | 00'34" | 00:53'38" |
| 95 | 00'31" | 00:54'09" |
| 96 | 00'31" | 00:54'40" |
| 97 | 00'33" | 00:55'13" |
| 98 | 00'32" | 00:55'45" |
| 99 | 00'34" | 00:56'19" |
| 100 | 00'34" | 00:56'53" |
| 101 | 00'31" | 00:57'24" |
| 102 | 00'33" | 00:57'57" |
| 103 | 00'34" | 00:58'31" |
| 104 | 00'34" | 00:59'05" |
| 105 | 00'33" | 00:59'38" |
| 106 | 00'32" | 01:00'10" |
| 107 | 00'31" | 01:00'41" |
| 108 | 00'32" | 01:01'13" |
| 109 | 00'32" | 01:01'45" |
| 110 | 00'33" | 01:02'18" |
| 111 | 00'34" | 01:02'52" |
| 112 | 00'37" | 01:03'29" |
| 113 | 00'33" | 01:04'02" |
| 114 | 00'32" | 01:04'34" |
| 115 | 00'32" | 01:05'06" |
| 116 | 00'33" | 01:05'39" |
| 117 | 00'33" | 01:06'12" |
| 118 | 00'33" | 01:06'45" |
| 119 | 00'32" | 01:07'17" |
| 120 | 00'32" | 01:07'49" |
| 121 | 00'33" | 01:08'22" |
| 122 | 00'32" | 01:08'54" |
| 123 | 00'33" | 01:09'27" |
| 124 | 00'32" | 01:09'59" |
| 125 | 00'32" | 01:10'31" |
| 126 | 00'34" | 01:11'05" |
| 127 | 00'32" | 01:11'37" |
| 128 | 00'32" | 01:12'09" |
| 129 | 00'31" | 01:12'40" |
| 130 | 00'32" | 01:13'12" |
| 131 | 00'36" | 01:13'48" |
| 132 | 00'35" | 01:14'23" |
| 133 | 00'37" | 01:15'00" |
| 134 | 00'34" | 01:15'34" |
| 135 | 00'33" | 01:16'07" |
| 136 | 00'32" | 01:16'39" |
| 137 | 00'33" | 01:17'12" |
| 138 | 00'34" | 01:17'46" |
| 139 | 00'32" | 01:18'18" |
| 140 | 00'33" | 01:18'51" |
| 141 | 00'34" | 01:19'25" |
| 142 | 00'33" | 01:19'58" |
| 143 | 00'33" | 01:20'31" |
| 144 | 00'32" | 01:21'03" |
| 145 | 00'32" | 01:21'35" |
| 146 | 00'32" | 01:22'07" |
| 147 | 00'32" | 01:22'39" |
| 148 | 00'32" | 01:23'11" |
| 149 | 00'34" | 01:23'45" |
| 150 | 00'32" | 01:24'17" |
| 151 | 00'32" | 01:24'49" |
| 152 | 00'33" | 01:25'22" |
| 153 | 00'33" | 01:25'55" |
| 154 | 00'32" | 01:26'27" |
| 155 | 00'33" | 01:27'00" |
| 156 | 00'32" | 01:27'32" |
| 157 | 00'33" | 01:28'05" |
| 158 | 00'34" | 01:28'39" |
| 159 | 00'32" | 01:29'11" |
| 160 | 00'33" | 01:29'44" |
| 161 | 00'33" | 01:30'17" |
| 162 | 00'34" | 01:30'51" |
| 163 | 00'33" | 01:31'24" |
| 164 | 00'32" | 01:31'56" |
| 165 | 00'33" | 01:32'29" |
| 166 | 00'33" | 01:33'02" |
| 167 | 00'32" | 01:33'34" |
| 168 | 00'32" | 01:34'06" |
| 169 | 00'33" | 01:34'39" |
| 170 | 00'32" | 01:35'11" |
| 171 | 00'30" | 01:35'41" |
| 172 | 00'30" | 01:36'11" |
| 173 | 00'25" | 01:36'36" |
| 174 | 00'24" | 01:37'00" |
| 175 | 00'29" | 01:37'29" |
| 176 | 00'40" | 01:38'09" |
| 177 | 00'28" | 01:38'37" |
| 178 | 00'26" | 01:39'03" |
| 179 | 00'29" | 01:39'32" |
| 180 | 00'30" | 01:40'02" |
| 181 | 00'28" | 01:40'30" |
| 182 | 00'23" | 01:40'53" |
| 183 | 00'22" | 01:41'15" |
| 184 | 00'25" | 01:41'40" |
| 185 | 00'28" | 01:42'08" |
| 186 | 00'27" | 01:42'35" |
| 187 | 00'25" | 01:43'00" |
| 188 | 00'27" | 01:43'27" |
| 189 | 00'29" | 01:43'56" |
| 190 | 00'31" | 01:44'27" |
| 191 | 00'35" | 01:45'02" |
| 192 | 00'40" | 01:45'42" |
| 193 | 00'39" | 01:46'21" |
| 194 | 00'41" | 01:47'02" |
| 195 | 00'46" | 01:47'48" |
| 196 | 00'39" | 01:48'27" |
| 197 | 00'39" | 01:49'06" |
| 198 | 00'32" | 01:49'38" |
| 199 | 00'28" | 01:50'06" |
| 200 | 00'27" | 01:50'33" |
| 201 | 00'29" | 01:51'02" |
| 202 | 00'30" | 01:51'32" |
| 203 | 00'29" | 01:52'01" |
| 204 | 00'35" | 01:52'36" |
| 205 | 00'32" | 01:53'08" |
| 206 | 00'32" | 01:53'40" |
| 207 | 00'41" | 01:54'21" |
| 208 | 00'36" | 01:54'57" |
| 209 | 00'32" | 01:55'29" |
| 210 | 00'31" | 01:56'00" |
| 211 | 00'38" | 01:56'38" |
| 212 | 00'40" | 01:57'18" |
| 213 | 00'38" | 01:57'56" |
| 214 | 00'36" | 01:58'32" |
| 215 | 00'36" | 01:59'08" |
| 216 | 00'34" | 01:59'42" |
| 217 | 00'34" | 02:00'16" |
| 218 | 00'34" | 02:00'50" |
| 219 | 00'33" | 02:01'23" |
| 220 | 00'30" | 02:01'53" |
| 221 | 00'28" | 02:02'21" |
| 222 | 00'28" | 02:02'49" |
| 223 | 00'28" | 02:03'17" |
| 224 | 00'32" | 02:03'49" |
| 225 | 00'34" | 02:04'23" |
| 226 | 00'38" | 02:05'01" |
| 227 | 00'35" | 02:05'36" |
| 228 | 00'33" | 02:06'09" |
| 229 | 00'28" | 02:06'37" |
| 230 | 00'27" | 02:07'04" |
| 231 | 00'30" | 02:07'34" |
| 232 | 00'32" | 02:08'06" |
| 233 | 00'38" | 02:08'44" |
| 234 | 00'46" | 02:09'30" |
| 235 | 00'59" | 02:10'29" |
| 236 | 00'44" | 02:11'13" |
| 237 | 00'40" | 02:11'53" |
| 238 | 00'40" | 02:12'33" |
| 239 | 00'41" | 02:13'14" |
| 240 | 00'46" | 02:14'00" |
| 241 | 01'13" | 02:15'13" |
| 242 | 01'58" | 02:17'11" |
| 243 | 02'16" | 02:19'27" |
| 244 | 00'51" | 02:20'18" |
| 245 | 00'32" | 02:20'50" |
| 246 | 00'31" | 02:21'21" |
| 247 | 00'32" | 02:21'53" |
| 248 | 00'29" | 02:22'22" |
| 249 | 00'28" | 02:22'50" |
| 250 | 00'29" | 02:23'19" |
| 251 | 00'34" | 02:23'53" |
| 252 | 00'33" | 02:24'26" |
| 253 | 00'35" | 02:25'01" |
| 254 | 00'34" | 02:25'35" |
| 255 | 00'35" | 02:26'10" |
| 256 | 00'36" | 02:26'46" |
| 257 | 00'33" | 02:27'19" |
| 258 | 00'34" | 02:27'53" |
| 259 | 00'39" | 02:28'32" |
| 260 | 00'56" | 02:29'28" |
| 261 | 02'17" | 02:31'45" |
| 262 | 02'34" | 02:34'19" |
| 263 | 02'29" | 02:36'48" |
| 264 | 01'41" | 02:38'29" |
| 265 | 02'00" | 02:40'29" |
| 266 | 01'36" | 02:42'05" |
| 267 | 01'16" | 02:43'21" |
| 268 | 01'38" | 02:44'59" |
| 269 | 22'38" | 03:07'37" |
| 260.1 | -1'-20" | 03:19'29" |
展開計圈分析
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