21.5 km | 01:49:02 | 05:04/km日期: 2019-09-28 06:00 - 總爬升: 218 m - 平均心率: 188 - 卡路里: 1532 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'15" / 04'23" / 04'23" / 04'26" / 04'27" / 04'32" / 04'52" / 04'49" / 04'42" / 04'54" / 04'21" / 04'34" / 04'40" / 04'43" / 05'52" / 05'31" / 06'01" / 06'19" / 06'18" / 06'50" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'22" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'39") | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'19") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'51" (+01'36") | 1000 / 15000 |
| 16 | | 05'31" (+01'16") | 1000 / 16000 |
| 17 | | 06'01" (+01'46") | 1000 / 17000 |
| 18 | | 06'18" (+02'03") | 1000 / 18000 |
| 19 | | 06'18" (+02'03") | 1000 / 19000 |
| 20 | | 06'50" (+02'35") | 1000 / 20000 |
| 21 | | 05'34" (+01'19") | 1000 / 21000 |
| 22 | | 05'16" (+01'01") | 491 / 21491 |
既然爆了就慢慢吃補給游回來吧
星期四操太兇 昨天又上15小時的班
睡不到四小時 起床大腿還在酸
跑一跑逐漸母湯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 88.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'23" | 00:08'38" |
| 3 | 04'23" | 00:13'01" |
| 4 | 04'26" | 00:17'27" |
| 5 | 04'27" | 00:21'54" |
| 6 | 04'32" | 00:26'26" |
| 7 | 04'52" | 00:31'18" |
| 8 | 04'49" | 00:36'07" |
| 9 | 04'42" | 00:40'49" |
| 10 | 04'54" | 00:45'43" |
| 11 | 04'21" | 00:50'04" |
| 12 | 04'34" | 00:54'38" |
| 13 | 04'40" | 00:59'18" |
| 14 | 04'43" | 01:04'01" |
| 15 | 05'52" | 01:09'53" |
| 16 | 05'31" | 01:15'24" |
| 17 | 06'01" | 01:21'25" |
| 18 | 06'19" | 01:27'44" |
| 19 | 06'18" | 01:34'02" |
| 20 | 06'50" | 01:40'52" |
| 21 | 05'35" | 01:46'27" |
| 21.5 | 05'17" | 01:49'03" |
展開計圈分析
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