7.5 km | 00:45:46 | 06:04/km日期: 2019-09-26 20:06 - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'02" / 06'20" / 05'48" / 06'43" / 06'39" / 06'40" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'28") | 404 / 404 |
| 2 | | 03'55" (+00'13") | 418 / 823 |
| 3 | | 04'06" (+00'24") | 201 / 1024 |
| 4 | | 11'15" (+07'33") | 265 / 1290 |
| 5 | | 04'05" (+00'23") | 407 / 1697 |
| 6 | | 04'08" (+00'26") | 201 / 1899 |
| 7 | | 13'10" (+09'28") | 227 / 2127 |
| 8 | | 04'08" (+00'26") | 405 / 2532 |
| 9 | | 03'59" (+00'17") | 413 / 2945 |
| 10 | | 03'59" (+00'17") | 210 / 3156 |
| 11 | | 15'10" (+11'28") | 231 / 3387 |
| 12 | | 04'10" (+00'28") | 404 / 3791 |
| 13 | | 03'57" (+00'15") | 415 / 4207 |
| 14 | | 04'03" (+00'21") | 208 / 4416 |
| 15 | | 15'38" (+11'56") | 223 / 4639 |
| 16 | | 04'06" (+00'24") | 408 / 5047 |
| 17 | | 04'04" (+00'22") | 203 / 5250 |
| 18 | | 15'27" (+11'45") | 226 / 5477 |
| 19 | | 04'09" (+00'27") | 403 / 5880 |
| 20 | | 04'05" (+00'23") | 409 / 6289 |
| 21 | | 03'53" (+00'11") | 214 / 6504 |
| 22 | | 15'48" (+12'06") | 220 / 6725 |
| 23 | | 04'05" (+00'23") | 406 / 7132 |
| 24 | | 03'42" | 207 / 7339 |
| 25 | | 08'32" (+04'50") | 197 / 7536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
285.61 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'20" | 00:10'22" |
| 3 | 05'48" | 00:16'10" |
| 4 | 06'43" | 00:22'53" |
| 5 | 06'39" | 00:29'32" |
| 6 | 06'40" | 00:36'12" |
| 7 | 06'36" | 00:42'48" |
| 7.5 | 05'33" | 00:45'47" |
展開計圈分析
留言 
