10.0 km | 00:53:11 | 05:18/km日期: 2019-09-25 05:25 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'12" / 05'51" / 05'50" / 05'43" / 05'37" / 08'55" / 04'48" / 04'48" / 04'43" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 05'49" (+01'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'45" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 167.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'37" | 00:29'13" |
| 6 | 08'55" | 00:38'08" |
| 7 | 04'48" | 00:42'56" |
| 8 | 04'48" | 00:47'44" |
| 9 | 04'43" | 00:52'27" |
| 10 | 04'39" | 00:57'06" |
| 10.0 | 05'32" | 00:57'11" |
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