11.5 km | 01:10:10 | 06:05/km日期: 2019-09-25 21:22 - 卡路里: 854 Cal - 平均步頻: 180
Pace: 06'15" / 05'59" / 06'01" / 05'58" / 05'54" / 07'48" / 05'57" / 08'29" / 05'32" / 05'41" / 05'52" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 10'13" (+04'42") | 511 / 11511 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 07'48" | 00:37'55" |
| 7 | 05'57" | 00:43'52" |
| 8 | 08'29" | 00:52'21" |
| 9 | 05'32" | 00:57'53" |
| 10 | 05'41" | 01:03'34" |
| 11 | 05'52" | 01:09'26" |
| 11.5 | 10'13" | 01:14'40" |
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