10.1 km | 00:53:08 | 05:15/km日期: 2019-09-24 20:59 - 平均心率: 159 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'26" / 05'22" / 05'31" / 05'21" / 05'22" / 05'19" / 05'25" / 05'11" / 05'08" / 04'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+01'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+00'53") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'56") | 1000 / 7000 |
| 8 | | 05'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 398 / 8398 |
| 10 | | 05'39" (+01'11") | 44 / 8442 |
| 11 | | 05'28" (+01'00") | 91 / 8534 |
| 12 | | 05'03" (+00'35") | 49 / 8583 |
| 13 | | 05'04" (+00'36") | 98 / 8681 |
| 14 | | 05'09" (+00'41") | 48 / 8730 |
| 15 | | 04'55" (+00'27") | 101 / 8831 |
| 16 | | 04'28" | 1000 / 9831 |
| 17 | | 04'54" (+00'26") | 290 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 41.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'25" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 05'08" | 00:48'05" |
| 10 | 04'23" | 00:52'28" |
| 10.1 | 05'34" | 00:53'09" |
留言 
展開計圈分析
