11.7 km | 01:15:10 | 06:25/km日期: 2019-09-22 13:23 - 平均心率: 153 - 卡路里: 1019 Cal - 平均步頻: 154
Pace: 10'38" / 06'38" / 06'29" / 06'41" / 06'21" / 06'07" / 18'29" / 06'52" / 06'23" / 09'26" / 05'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+00'55") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'08" | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
107.79 km 
HOKA Clifton4 ®️ 累積 :
259.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 06'38" | 00:17'16" |
| 3 | 06'29" | 00:23'45" |
| 4 | 06'41" | 00:30'26" |
| 5 | 06'21" | 00:36'47" |
| 6 | 06'07" | 00:42'54" |
| 7 | 18'29" | 01:01'23" |
| 8 | 06'52" | 01:08'15" |
| 9 | 06'23" | 01:14'38" |
| 10 | 09'26" | 01:24'04" |
| 11 | 05'58" | 01:30'02" |
| 11.7 | 05'08" | 01:33'38" |
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