10.3 km | 00:54:22 | 05:15/km日期: 2019-09-25 18:43 - 總爬升: 165 m - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64%
Pace: 05'52" / 05'22" / 05'25" / 05'21" / 05'16" / 05'11" / 05'12" / 05'12" / 05'07" / 05'02" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'16" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
182.76 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'11" | 00:32'27" |
| 7 | 05'12" | 00:37'39" |
| 8 | 05'12" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 05'02" | 00:53'00" |
| 10.3 | 04'13" | 00:54'22" |
展開計圈分析
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