7.2 km | 00:37:48 | 05:15/km日期: 2019-09-26 20:18 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'21" / 05'15" / 05'26" / 05'17" / 05'17" / 05'20" / 05'18" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 400 / 400 |
| 2 | | 03'42" (+00'06") | 413 / 814 |
| 3 | | 19'31" (+15'55") | 102 / 916 |
| 4 | | 03'40" (+00'04") | 401 / 1318 |
| 5 | | 03'36" | 409 / 1728 |
| 6 | | 18'40" (+15'04") | 107 / 1835 |
| 7 | | 03'36" | 401 / 2237 |
| 8 | | 03'46" (+00'10") | 404 / 2641 |
| 9 | | 19'48" (+16'12") | 102 / 2743 |
| 10 | | 03'41" (+00'05") | 404 / 3148 |
| 11 | | 03'42" (+00'06") | 403 / 3552 |
| 12 | | 17'56" (+14'20") | 112 / 3664 |
| 13 | | 03'39" (+00'03") | 401 / 4066 |
| 14 | | 03'42" (+00'06") | 404 / 4470 |
| 15 | | 19'56" (+16'20") | 99 / 4570 |
| 16 | | 03'40" (+00'04") | 403 / 4974 |
| 17 | | 03'39" (+00'03") | 406 / 5380 |
| 18 | | 24'28" (+20'52") | 81 / 5462 |
| 19 | | 03'39" (+00'03") | 399 / 5861 |
| 20 | | 03'37" (+00'01") | 408 / 6270 |
| 21 | | 17'39" (+14'03") | 114 / 6384 |
| 22 | | 03'43" (+00'07") | 395 / 6780 |
| 23 | | 03'28" | 412 / 7192 |
9月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'18" | 00:37'14" |
| 7.2 | 03'01" | 00:37'49" |
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