7.2 km | 00:35:16 | 04:54/km日期: 2019-09-22 07:25 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'20" / 04'42" / 04'31" / 05'00" / 05'04" / 04'54" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 184 / 7184 |
9月累積里程 : 51.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 04'31" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 05'04" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 7.2 | 05'08" | 00:35'17" |
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