9.0 km | 01:07:26 | 07:27/km日期: 2019-09-25 18:21 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59%
Pace: 06'53" / 07'17" / 07'17" / 07'39" / 07'33" / 07'19" / 07'34" / 07'44" / 07'45" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'17" (+00'25") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 07'39" (+00'47") | 1000 / 4000 |
| 5 | | 07'32" (+00'40") | 1000 / 5000 |
| 6 | | 07'19" (+00'27") | 1000 / 6000 |
| 7 | | 07'33" (+00'41") | 1000 / 7000 |
| 8 | | 07'44" (+00'52") | 1000 / 8000 |
| 9 | | 07'44" (+00'52") | 1000 / 9000 |
| 10 | | 09'40" (+02'48") | 44 / 9044 |
9月累積里程 :
119.05 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'17" | 00:14'10" |
| 3 | 07'17" | 00:21'27" |
| 4 | 07'39" | 00:29'06" |
| 5 | 07'33" | 00:36'39" |
| 6 | 07'19" | 00:43'58" |
| 7 | 07'34" | 00:51'32" |
| 8 | 07'44" | 00:59'16" |
| 9 | 07'45" | 01:07'01" |
| 9.0 | 09'46" | 01:07'27" |
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