6.4 km | 00:28:18 | 04:26/km日期: 2019-09-24 19:13 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 03'41" / 03'39" / 05'16" / 03'44" / 05'20" / 03'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'03") | 405 / 405 |
| 2 | | 03'41" (+00'05") | 404 / 810 |
| 3 | | 03'40" (+00'04") | 408 / 1218 |
| 4 | | 03'40" (+00'04") | 407 / 1626 |
| 5 | | 03'36" | 412 / 2038 |
| 6 | | 20'36" (+17'00") | 96 / 2134 |
| 7 | | 03'38" (+00'02") | 404 / 2539 |
| 8 | | 03'41" (+00'05") | 399 / 2938 |
| 9 | | 03'37" (+00'01") | 404 / 3343 |
| 10 | | 03'46" (+00'10") | 396 / 3739 |
| 11 | | 03'43" (+00'07") | 402 / 4141 |
| 12 | | 22'28" (+18'52") | 88 / 4229 |
| 13 | | 03'40" (+00'04") | 401 / 4631 |
| 14 | | 03'42" (+00'06") | 400 / 5031 |
| 15 | | 03'39" (+00'03") | 405 / 5437 |
| 16 | | 03'41" (+00'05") | 398 / 5835 |
| 17 | | 03'38" (+00'02") | 409 / 6244 |
| 18 | | 16'30" (+12'54") | 124 / 6369 |
9月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'39" | 00:07'20" |
| 3 | 05'16" | 00:12'36" |
| 4 | 03'44" | 00:16'20" |
| 5 | 05'20" | 00:21'40" |
| 6 | 03'40" | 00:25'20" |
| 6.4 | 08'02" | 00:28'18" |
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