12.4 km | 01:09:48 | 05:36/km日期: 2019-09-24 04:59 - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'28" / 05'39" / 04'56" / 05'00" / 04'54" / 04'58" / 04'48" / 04'57" / 04'59" / 05'02" / 05'08" / 07'10" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'35") | 1000 / 1000 |
| 2 | | 06'47" (+01'55") | 373 / 1373 |
| 3 | | 04'57" (+00'05") | 1000 / 2373 |
| 4 | | 04'57" (+00'05") | 1000 / 3373 |
| 5 | | 04'55" (+00'03") | 1000 / 4373 |
| 6 | | 04'59" (+00'07") | 1000 / 5373 |
| 7 | | 04'55" (+00'03") | 1000 / 6373 |
| 8 | | 04'54" (+00'02") | 1000 / 7373 |
| 9 | | 04'52" | 1000 / 8373 |
| 10 | | 05'00" (+00'08") | 1000 / 9373 |
| 11 | | 05'04" (+00'12") | 1000 / 10373 |
| 12 | | 05'04" (+00'12") | 999 / 11373 |
| 13 | | 07'26" (+02'34") | 1000 / 12373 |
| 14 | | 36'26" (+31'34") | 70 / 12443 |
| 15 | | 58'22" (+53'30") | 1 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 264.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'39" | 00:13'07" |
| 3 | 04'56" | 00:18'03" |
| 4 | 05'00" | 00:23'03" |
| 5 | 04'54" | 00:27'57" |
| 6 | 04'58" | 00:32'55" |
| 7 | 04'48" | 00:37'43" |
| 8 | 04'57" | 00:42'40" |
| 9 | 04'59" | 00:47'39" |
| 10 | 05'02" | 00:52'41" |
| 11 | 05'08" | 00:57'49" |
| 12 | 07'10" | 01:04'59" |
| 12.4 | 10'51" | 01:09'49" |
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