10.3 km | 00:51:50 | 05:00/km日期: 2019-09-24 18:23 - 地點: 公司健身房 - 卡路里: 711 Cal - 平均步頻: 176
Pace: 05'04" / 05'05" / 04'38" / 05'08" / 04'48" / 05'02" / 04'58" / 04'35" / 05'09" / 05'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1730 / 1730 |
| 2 | | 04'36" (+00'07") | 1200 / 2930 |
| 3 | | 05'26" (+00'57") | 600 / 3530 |
| 4 | | 04'38" (+00'09") | 1200 / 4730 |
| 5 | | 05'30" (+01'01") | 600 / 5330 |
| 6 | | 04'41" (+00'12") | 1200 / 6530 |
| 7 | | 05'19" (+00'50") | 600 / 7130 |
| 8 | | 04'29" | 1200 / 8330 |
| 9 | | 05'27" (+00'58") | 600 / 8930 |
| 10 | | 05'36" (+01'07") | 1407 / 10338 |
Week 9 間歇
4*1200(r600)
目標 4'26'' 跑步機13.5k/H（最後一組14k/H)
實際4'36'' 4'38'' 4'41'' 4'29''
沒有一組跑進
一定是跑步機看我不爽...
9月累積里程 :
229.36 km 
SKECHERS GoMeb KRS 累積 :
2337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'38" | 00:14'47" |
| 4 | 05'08" | 00:19'55" |
| 5 | 04'48" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 04'35" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 05'28" | 00:49'55" |
| 10.3 | 06'09" | 00:52'00" |
展開計圈分析
留言 
