15.1 km | 01:19:40 | 05:16/km日期: 2019-09-24 04:23 - 平均心率: 184 - 卡路里: 910 Cal - 總步數: 15436 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'45" / 05'20" / 05'21" / 05'20" / 05'10" / 05'07" / 05'07" / 05'21" / 05'10" / 05'05" / 05'20" / 05'15" / 05'22" / 05'17" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 | 188 / 91 |
| 2 | | 05'19" (+00'17") | 1001 / 2002 | 195 / 96 |
| 3 | | 05'20" (+00'18") | 1002 / 3004 | 196 / 95 |
| 4 | | 05'19" (+00'17") | 1000 / 4005 | 197 / 94 |
| 5 | | 05'08" (+00'06") | 1004 / 5009 | 196 / 99 |
| 6 | | 05'08" (+00'06") | 1005 / 6015 | 196 / 98 |
| 7 | | 05'05" (+00'03") | 1004 / 7019 | 196 / 100 |
| 8 | | 05'17" (+00'15") | 1002 / 8022 | 194 / 97 |
| 9 | | 05'09" (+00'07") | 1013 / 9036 | 195 / 99 |
| 10 | | 05'02" | 1008 / 10044 | 194 / 101 |
| 11 | | 05'17" (+00'15") | 1008 / 11053 | 192 / 98 |
| 12 | | 05'12" (+00'10") | 1007 / 12060 | 192 / 99 |
| 13 | | 05'20" (+00'18") | 1002 / 13062 | 190 / 98 |
| 14 | | 05'16" (+00'14") | 1002 / 14065 | 190 / 99 |
| 15 | | 05'06" (+00'04") | 1006 / 15071 | 190 / 102 |
| 16 | | 04'58" | 93 / 15165 | 188 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
9月累積里程 : 187.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'21" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 05'05" | 00:52'46" |
| 11 | 05'20" | 00:58'06" |
| 12 | 05'15" | 01:03'21" |
| 13 | 05'22" | 01:08'43" |
| 14 | 05'17" | 01:14'00" |
| 15 | 05'08" | 01:19'08" |
| 15.1 | 05'41" | 01:19'40" |
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