12.0 km | 01:21:06 | 06:46/km日期: 2019-09-21 06:45 - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'23" / 08'33" / 10'00" / 05'50" / 08'35" / 13'24" / 08'50" / 06'10" / 07'53" / 06'40" / 12'48" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'35") | 1000 / 1000 |
2 | | 08'33" (+02'44") | 1000 / 2000 |
3 | | 06'51" (+01'02") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 08'34" (+02'45") | 1000 / 5000 |
6 | | 06'15" (+00'26") | 1000 / 6000 |
7 | | 05'54" (+00'05") | 1000 / 7000 |
8 | | 06'09" (+00'20") | 1000 / 8000 |
9 | | 06'25" (+00'36") | 1000 / 9000 |
10 | | 06'29" (+00'40") | 1000 / 10000 |
11 | | 06'29" (+00'40") | 1000 / 11000 |
12 | | 07'15" (+01'26") | 982 / 11982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
76.68 km Nike ZOOM PEGASUS 33 累積 :
3020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'33" | 00:14'56" |
3 | 10'00" | 00:24'56" |
4 | 05'50" | 00:30'46" |
5 | 08'35" | 00:39'21" |
6 | 13'24" | 00:52'45" |
7 | 08'50" | 01:01'35" |
8 | 06'10" | 01:07'45" |
9 | 07'53" | 01:15'38" |
10 | 06'40" | 01:22'18" |
11 | 12'48" | 01:35'06" |
12.0 | 07'43" | 01:42'41" |