22.3 km | 01:48:41 | 04:51/km日期: 2019-09-22 19:39 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 1121 Cal - 平均步頻: 182
Pace: 04'05" / 05'24" / 05'35" / 07'33" / 04'54" / 05'07" / 05'05" / 07'57" / 04'35" / 04'48" / 06'18" / 04'30" / 05'11" / 04'33" / 09'16" / 04'38" / 04'29" / 05'19" / 05'58" / 04'34" / 06'35" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+01'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'27" (+00'01") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'29" (+00'03") | 1000 / 17000 |
| 18 | | 04'35" (+00'09") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'34" (+00'08") | 1000 / 20000 |
| 21 | | 04'53" (+00'27") | 1000 / 21000 |
| 22 | | 04'59" (+00'33") | 1000 / 22000 |
| 23 | | 05'08" (+00'42") | 348 / 22348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'24" | 00:09'29" |
| 3 | 05'35" | 00:15'04" |
| 4 | 07'33" | 00:22'37" |
| 5 | 04'54" | 00:27'31" |
| 6 | 05'07" | 00:32'38" |
| 7 | 05'05" | 00:37'43" |
| 8 | 07'57" | 00:45'40" |
| 9 | 04'35" | 00:50'15" |
| 10 | 04'48" | 00:55'03" |
| 11 | 06'18" | 01:01'21" |
| 12 | 04'30" | 01:05'51" |
| 13 | 05'11" | 01:11'02" |
| 14 | 04'33" | 01:15'35" |
| 15 | 09'16" | 01:24'51" |
| 16 | 04'38" | 01:29'29" |
| 17 | 04'29" | 01:33'58" |
| 18 | 05'19" | 01:39'17" |
| 19 | 05'58" | 01:45'15" |
| 20 | 04'34" | 01:49'49" |
| 21 | 06'35" | 01:56'24" |
| 22 | 05'34" | 02:01'58" |
| 22.3 | 05'09" | 02:03'46" |
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