8.5 km | 00:50:42 | 05:58/km日期: 2019-09-18 19:06 - 平均心率: 144 - 卡路里: 533 Cal - 總步數: 8998 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'31" / 06'30" / 06'09" / 05'53" / 05'56" / 05'31" / 05'38" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'01") | 500 / 500 | 175 / 87 |
| 2 | | 06'32" (+01'01") | 501 / 1001 | 177 / 86 |
| 3 | | 06'31" (+01'00") | 500 / 1502 | 177 / 86 |
| 4 | | 06'31" (+01'00") | 500 / 2002 | 176 / 86 |
| 5 | | 06'13" (+00'42") | 500 / 2503 | 177 / 90 |
| 6 | | 06'03" (+00'32") | 500 / 3004 | 178 / 92 |
| 7 | | 05'56" (+00'25") | 501 / 3505 | 177 / 94 |
| 8 | | 05'55" (+00'24") | 500 / 4005 | 177 / 95 |
| 9 | | 06'00" (+00'29") | 502 / 4508 | 175 / 94 |
| 10 | | 05'48" (+00'17") | 501 / 5009 | 177 / 96 |
| 11 | | 05'31" | 501 / 5510 | 177 / 101 |
| 12 | | 05'37" (+00'06") | 501 / 6012 | 178 / 99 |
| 13 | | 05'35" (+00'04") | 501 / 6513 | 177 / 100 |
| 14 | | 05'42" (+00'11") | 501 / 7015 | 177 / 98 |
| 15 | | 05'40" (+00'09") | 502 / 7517 | 177 / 99 |
| 16 | | 05'43" (+00'12") | 500 / 8018 | 178 / 97 |
| 17 | | 05'44" (+00'13") | 455 / 8473 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 95.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 05'53" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'31" | 00:36'30" |
| 7 | 05'38" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 8.5 | 06'04" | 00:50'42" |
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