21.2 km | 02:21:12 | 06:39/km日期: 2019-09-22 16:25 - 總爬升: 198 m - 地點: 阿公店水庫 - 天氣: 多雲 - 平均心率: 163 - 卡路里: 1335 Cal - 總步數: 23240 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'57" / 06'14" / 06'29" / 06'23" / 06'08" / 06'07" / 07'05" / 06'19" / 06'28" / 06'25" / 06'42" / 06'04" / 06'22" / 07'08" / 06'00" / 06'06" / 06'02" / 05'26" / 07'18" / 08'26" / 08'12" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'12") | 1001 / 1001 | 167 / 99 |
| 2 | | 06'18" (+00'32") | 1000 / 2001 | 167 / 94 |
| 3 | | 06'46" (+01'00") | 1000 / 3002 | 165 / 89 |
| 4 | | 06'23" (+00'37") | 1001 / 4003 | 166 / 94 |
| 5 | | 06'10" (+00'24") | 1001 / 5004 | 167 / 96 |
| 6 | | 06'08" (+00'22") | 1001 / 6005 | 169 / 96 |
| 7 | | 07'09" (+01'23") | 1001 / 7007 | 154 / 90 |
| 8 | | 06'24" (+00'38") | 1002 / 8009 | 166 / 93 |
| 9 | | 06'32" (+00'46") | 1000 / 9009 | 165 / 92 |
| 10 | | 06'34" (+00'48") | 1001 / 10011 | 165 / 91 |
| 11 | | 06'36" (+00'50") | 1000 / 11012 | 169 / 89 |
| 12 | | 06'22" (+00'36") | 1001 / 12014 | 167 / 93 |
| 13 | | 06'27" (+00'41") | 1001 / 13016 | 168 / 91 |
| 14 | | 07'15" (+01'29") | 1000 / 14017 | 156 / 88 |
| 15 | | 05'57" (+00'11") | 1001 / 15018 | 170 / 98 |
| 16 | | 06'09" (+00'23") | 1000 / 16019 | 169 / 95 |
| 17 | | 06'04" (+00'18") | 1000 / 17020 | 169 / 96 |
| 18 | | 05'46" | 1001 / 18021 | 178 / 97 |
| 19 | | 08'08" (+02'22") | 1000 / 19021 | 157 / 78 |
| 20 | | 08'13" (+02'27") | 1002 / 20023 | 153 / 79 |
| 21 | | 08'17" (+02'31") | 1000 / 21024 | 152 / 79 |
| 22 | | 07'03" (+01'17") | 174 / 21199 | 168 / 84 |
久違快半年的半馬 ，
16-18K區間的上下坡不該跟別人競跑的 …
後3K在抽筋邊緣跑跑走走總算補足里程
#持續調整狀態不然站上全馬起跑點會心虛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
121.59 km 
MIZUNO WAVE RIDER 21 累積 :
1447.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'29" | 00:18'40" |
| 4 | 06'23" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 07'05" | 00:44'23" |
| 8 | 06'19" | 00:50'42" |
| 9 | 06'28" | 00:57'10" |
| 10 | 06'25" | 01:03'35" |
| 11 | 06'42" | 01:10'17" |
| 12 | 06'04" | 01:16'21" |
| 13 | 06'22" | 01:22'43" |
| 14 | 07'08" | 01:29'51" |
| 15 | 06'00" | 01:35'51" |
| 16 | 06'06" | 01:41'57" |
| 17 | 06'02" | 01:47'59" |
| 18 | 05'26" | 01:53'25" |
| 19 | 07'18" | 02:00'43" |
| 20 | 08'26" | 02:09'09" |
| 21 | 08'12" | 02:17'21" |
| 21.2 | 19'10" | 02:21'12" |
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